Replace your normal snacks – such as a packet of chips or potato wafers – with something that is healthier to your system. That is, substitute your chips or other fat and oil rich snacks with something like frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt, instead.
Take a few hours every day to workout in the gym or spend some time running or playing your favorite sport. Such physical activities could burn away those extra calories from under your skin. In fact this is the most important step one could find in all the best weight loss programs for teens suggested by experts.
