The Secret to Losing Weight

Effectively as a Vegetarian

Losing weight doesn't mean you're losing fat effectively. The word 'effective' actually means you're really getting rid of the unnecessary fats off your body instead of water mass and muscle mass, but yet keeping the healthy fats in your body to maintain your overall well-being.

Here's the vegetarian weight loss checklist to help you see if you're doing the right thing to lose weight or not:

[ ] Are you on a low-carb, high-protein diet? This health- detrimental diet can lead to slow reaction, poor concentration, bad breath, constipation, headaches etc. It does help you lose weight, but for a short-term only. You should go with a healthy diet with carb comprising 55 - 60%, which allows you to stick to long-term and can easily transition to become your lifestyle, rather than just a weight loss solution.

[ ] Do you take more meals a day? 3 meals a day is not powerful enough to activate your metabolism throughout the day. Fill in the gap between meals with snack, and your fat- burning power will double. But when you include snacks, you should reduce your meal portion size.

[ ] Do you include plenty of vegetables in your meals? Vegetables carry tons of fiber and complex-carbohydrate for extremely effective fat loss. Those who break weight loss plateau easily and lose more fat take lots of veggies.

[ ] Do you drink plenty of water? Sufficient water will help your fat-burning engine run optimally.

[ ] Are you sticking to a specific group of food? Your cells and tissues require various different nutrients to metabolize the calories consumed efficiently. When you keep giving them only that variety of nutrients, they'll only perform half-tank. Give them a full spectrum of nutrients and they'll run at full speed.

[ ] Do you eat high-sugar food in your vegetarian diet? Refined sugar is "toxic". Even eating 1 - 3 times a week can easily undo all the hard work you've previously done to lose weight.

[ ] Do you take textured vegetable protein (TVP)? TVP is a processed "fake meat" that usually contains high sodium, high fat and high sugar. I understand that it's particularly difficult for people on transition to quit cold turkey on meat, but eating more of such "vegetarian" food can wreck your weight loss plan very easily. Eat sparingly. Once you become a seasoned vegetarian, you can then phase it out completely.

[ ] Do you eat slowly? Your stomach takes about 10 - 20 minutes (sometimes 2 - 5 minutes) to tell your brain whether you're full or not. When you eat too fast, you can easily overeat.

[ ] Do you get enough rest? Not getting quality sleep can trigger metabolic disorder such that instead of burning those extra calories, your body stocks them up.

[ ] Do you visit toilet at least once a day? Removing waste from your body is one of the keys to effective fat loss for vegetarians. The ideal number of times is 2 - 3 daily. Increase your fibrous food intake to achieve that.

[ ] Do you exercise at least 3 times a week? Exercise is a good weight loss supplement to complement your vegetarian weight loss diet. Not only it helps you burn more fat, but also keeps your heart, brain, kidney and other major organs healthy.

[ ] Do you do cardio or interval training? As long as you work out, you'll burn fat. But high-intensity interval training works more effectively and burn more fat than steady- state cardio.

This vegetarian weight loss checklist serves as a good reminder to help you stay on track. Print it out and paste it next to your computer now. You'll be able to lose weight as a vegetarian more easily and effectively than those who do not have this secret checklist.

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Laura Ng invites you to grab your FREE vegetarian weight loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and- true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips to lose weight as a vegetarian at http://www.inotfat.com/lose- weight-vegetarian/ now.

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5 Ways To Lose 10 Lbs In A Week

If you want to lose 10 lbs a week, it will take more than just finding the right diet plan. That's the mistake many dieters make. They change their eating habits and seem to be doing everything right, but they don't lose weight. If they do manage to lose weight, it rebounds back soon afterwards.

Whether you want to lose 10 lbs once or until you reach a certain weight, a proper weight loss plan must include eating the right foods and getting sufficient exercise and sleep.

1.Sleep Sleep is one aspect of losing weight that isn't often talked about, but it is as important as exercise.

Researchers have discovered that two hormones that trigger appetite come into play if we don't get enough sleep. This causes us to overeat and gain weight because our desire for high carbohydrates and rich foods increases.

Next time you crave these foods, see whether you've been getting enough sleep.

2.Eliminate sugar and starch from your diet. They are the first and easy sources of energy that your body uses, which leaves the other food you eat to turn to fat. Any sugar that isn't used turns to fat.

3.Deep breathing Not many people know,but deep breathing is an exercises that can help you to lose weight. Deep breathing 15 minutes a day will boost the oxygen flow into your body and promote weight loss.

To lose 10 lbs in a week, you'll want to incorporate all the natural weight loss methods available to you. You might find pills or fad diets that can get you there, but in most cases, it's not a permanent weight loss. The pounds will come back and your efforts will have been pointless.

4. Get rid of Junk Food . Always remember to eat healthful, fat-free foods. Stay away from junk food, high carbohydrates and sugar. With a good diet plan, you will see results quickly.

Incorporate sufficient exercise into your weight loss plan. Simply eating right won't cause you to loses 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, good nutrition, and restful sleep.

Take each of these and apply whatever measures are necessary to get them into balance. If sleep is a problem, try to eliminate stress from your life. One way to do this is with exercise, which will also help you to meet your 10 lbs loss.

With a good plan, you can lose weight through water loss and energy consumption. Expect to lose little in the first few days, but an average of about 1- 2 pounds per day thereafter.

If you've struggled to get to your desired weight, know that with the right plan applied consistently, you can lose 10 lbs in a week.

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7 Weight Loss Tips to Help

Vegetarians Lose Weight in 7 Days

How you effect your weight loss in vegetarian style is almost similar to that for non- vegetarians. It's just that you have less toxins and bacteria (from dead animals) to deal with, which makes it easier for you to initiate and achieve weight loss as a vegetarian. Without further ado, let's get right down to the 7 weight loss tips for vegetarians now so that you can quickly get some positive results in the next 7 days or so.

1. Skipping Meals Don't Help

Don't skip any meals especially breakfast. Breakfast is the most important meal in the day to help jumpstart your metabolism and burn fat off your belly, thighs and buttocks effectively. Of course, the rest of the meals are important too to boost your metabolism so that you can continue to burn fat throughout the day.

2. Eat More to Lose Fat

Take 5 vegetarian meals a day instead of only 3, but in smaller portion sizes. You should eat in this manner - breakfast, morning snack, lunch, afternoon snack, dinner. Your snack portion should be smaller than your main meals. The reason for doing this is to prevent your stomach from starving because when hunger pangs strike, your metabolism will slow down, which affects burning of fat.

3. Begin Healthy Weight Loss with Nutritional Vegetarian Diet

You won't lose weight if you eat lots of processed vegetarian foods that contain high amount of sugar, sodium and unhealthy saturated fats. Whole natural food like fruits, vegetables, legumes, grains and nuts should become the staple in your vegetarian diet for weight loss.

4. Give Your Stomach Some Space

Leave your stomach 70% full. You won't feel so slow and sluggish when at this satiety level. But remember to eat slower than usual as it takes about 10 - 20 minutes for your stomach to register satiety with your brain. This is one effective weight loss tactic for vegetarians.

5. You Need Plenty but Not Excessive Water

Water is as important for vegetarians to lose weight as for others because water stimulates metabolism. Drinking too little water can cause dehydration. But drinking excessive water can lead to hyponatremia. So, drink just enough for proper body hydration and optimal fat loss.

6. Burn More Fat with Interval Training

Get down to interval training instead of cardio. Interval training with a low-high-low intensity workout pattern will burn more fat since your body will remain metabolically active post interval workouts. For even better result, do it in the morning.

7. Optimal Weight Loss Occurs to Vegetarians Who Sleep Soundly

How many hours of sleep do you need? You should know better than anyone else. Some people need only 5 hours of sleep to feel revitalized and perform at their peak. What about you? Sleep the number of hours you need, not necessary to follow the general 8-hour sleeping rule. However, that's a good way to help you get started.

Admittedly, making weight loss effective for vegetarians is not easy as it requires you to exercise more discipline and consciousness of what you eat and do than undertaking a meat diet, but it's not difficult too once you get the hang of it. Keep to the correct vegetarian weight loss diet and healthy habits even after 7 days to help you achieve more fat loss.

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Laura Ng invites you to grab your FREE vegetarian diet for weight loss at http://www.inotfat.com/ now. When you apply her tried-and- true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips to lose weight as a vegetarian at http://www.inotfat.com/lose- weight-vegetarian/ now.

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