If you want to burn fat fast, then you'll need to create a huge caloric deficit quickly. This is the ONLY scientifically-proven way to burn fat and lose pounds. Here are some steps that can help you to burn fat at a lightning-fast pace:
Step 1: Do the math
Although it's somewhat cliché, you'll need to "do the math" to learn how many calories you need to burn. This will ultimately help in your goal of burning fat fast. Each pound of fat is equal to 3,500 calories. So simply multiply how many pounds you want to lose, by 3,500. And voila-by burning that number of calories, you can lose body fat effectively!
Step 2: Avoid simply losing weight
It's important to note that losing weight is different from losing fat, such as when you burn belly fat. Many weight-loss programs cause you simply to lose a ton of water weight. The problem is that you gain back that weight after consuming water. Another common problem is that you also lose muscle in your quest to lose weight. So avoid weight-loss programs that only help you to lose weight. If you don't burn fat in the process, then you'll quickly "rebound"-gain the weight back.
Step 3: Use a multifaceted approach
Another effective method for burning fat fast is to use a program that uses several effective methods. This involves both your fat burning diet and fat burning workouts. For example, while an effective program should focus on reducing your calories and doing fat-burning exercises, you should also include elements that will complement those actions. Ultimately, the different methods will work simultaneously to create "synergy."
Step 4: Use "cheat days" effectively
The operative word here is "effectively." While cheating is a common in dieting, the key is to find an effective fat-loss diet that will use periodic "cheat days" to counterbalance fasting. While cheating is typically a bad thing in the world of weight-loss, using it strategically can help to "trick" your body. That's because it would typically protect your fat reserves after going into "starvation mode."
Step 5: Do muscle-building exercises
This burn the fat feed the muscle approach is another way to avoid the Catch-22 of needing to burn calories quickly, in order to burn fat quickly. Many fat-loss programs only include fat-burning exercises.
Step 6: Maintain a high metabolism
Can cutting calories help to burn fat? Yes, but the key is to maintain a high metabolism throughout the day-including when you're not moving! This will maximize how much fat you can burn.
Step 7: Find an effective fat-burning program
This is one of the most important steps to take, for burning fat fast. That's because an effective program will contain all of the elements needed to lose belly fat fast. Such programs contain research and tips that will maximize your fast loss.
Scott Berger is a highly regarded fitness coach who promises to help you to lose more fat than any other fat-loss program can. He also provides a 100% money-back satisfaction guarantee to back up his claims as well as a testimonial list that reads like the who's who of celebrity fitness. Visit his blog and take action on burning fat fast.
