Cardio Burning Fat - What is the Best Way to Exercise?

It is universally accepted that cardio workouts do burn fat. The question is what is the best cardio burning fat exercise? It is true that fat burns during high intensity and low intensity exercise, but which one is best?

Carbohydrates

When there is a excess of carbohydrates in the blood, the body will store them as glycogen in the liver and muscles. There is only limited storage capacity in these organs so any surplus of carbohydrates is then converted to fat and stored in the 25 billion or more fat cells in the body.

Fat

When one eats fat, it either is stored in the fat cells or is converted into cholesterol. The body makes enough cholesterol for its own daily needs, so any extra cholesterol is not a good thing as it might encourage heart disease.

Protein

Protein digestion causes the body to work real hard to derive the food benefits. Eating complex carbohydrates and protein - for example stone-crushed, whole-wheat bread and soymilk - will keep the body busy in the digestion process for a long time. And this has the effects of keeping one not hungry for a considerable bit of time and provides a lot of very healthy nutrients.

Glycogen

Glycogen provides energy reserves for short, high-intensity bursts of energy. When glycogen is burned during high intensity workouts it is assumed that little fat is burned. In actuality the body burns many calories during high intensity workouts. Calories for the most part, come from glycogen, but at the same time, calories do come from stored fat also.

After Burn

High intensity workouts also speed up metabolism and this heightened metabolism burns body fat even when the body is at rest. Weightlifters call this 'after burn'. Low intensity workouts don't have this effect. Note that: some authors even claim that the body will burn more fat after high intensity workouts than it will during low intensity workouts.

Interval Training

Interval training is a good form of cardio workout. These are very intense exercises for relatively short periods. For example, walk for 5 minutes, jog for 5 minutes followed by brisk walking, and then sprint (interval). This form of cardio workout gives the best of both low intensity and high intensity(interval) workouts.

Fat Burning Exercise Program

If you want to increase your heart rate this is the best way to do it. Exercises that are able to maintain and increase heart rates for a period of at least 20 minutes are considered aerobic or cardiovascular exercises. These are good fat burners.

Examples of these are:

Walking. Walking is the simplest of the aerobic exercises. It is a perfect prerequisite to fat burning and although minimal it is a good starting point for more energetic workouts.

Running or jogging is perhaps the best aerobics/cardio workout for fat burning.

Cycling like running is a good fat burning exercise.

Treadmills, stationary bikes, elliptical machines and the like are on a par with running and cycling.

However exercise is only beneficial if it is consistent: 3-4 times a week minimum is most effective for increasing heart rate and for burning fat.

Note: Always check with your doctor first before starting a new exercise program.

Cardio Fat Burning Exercise

While running and cycling provide good fat burning results there are other exercises that provide superior fat burning results.

Skipping rope is effective for fat burning as it provides a complete workout for all over body fat.

Swimming is another cardio exercise that provides very effective results. Swimming entails the use of strong movements which provides a high intensity workout. Fat will melt away and weight will follow. It also provides the benefits of no impact on the joints.

Using dumbbells or weight lifting equipment. This form of exercise is high intensity which will burn fat rapidly. However it must be done on a consistent basis.

Lifestyle

Cardio workouts are the cornerstone to losing weight and burning fat, yet running or walking is often not enough because we might continue eating too much of the wrong foods. While diets are designed to lower calorie intake we still need to deplete our stores of fat. This is why we need cardio exercises. Each workout session may take as much as 600 calories from fat cells.

To achieve the optimal impact on burning fat, we need to eat the right foods. If one eats fatty, sugary foods the results of the workouts will be minimized and one may even gain weight. Switching to a diet of fresh fruits, vegetables, complex carbohydrates, and lean, small pieces of meat or fish will produce the maximum benefit for fat burning. Also as one gets in better shape, the minerals and other nutrients in fresh produce will help replenish the supply lost in exercising.

About the Author:

Tim Lazaro is a Fat Burning Nutrition enthusiast. Visit List of Fat Burning Foods for more expert advice on cardio burning fat [http://www.listoffatburningfoods.com/Burn-Fat-Exercise.xhtml] exercises and other tips you can use right now to burn fat off and keep it off.

Strategically-Timed Workouts for Burning Fat Fast

We know intuitively that workouts can help to burn fat. Consider the fact that each pound of fat is equivalent to 3,500 calories. So the more calories we burn through workouts, the more pounds and fat we can burn. But what are the keys to exercising when our goal is burning fat fast?

Besides maintaining fat burning diet, you can maximize your body's fat-burning, by doing fat- burning workouts. But not all fat-burning workouts are alike! For example, to maximize how much fat your body burns it's important to combine fat-burning exercises, with muscle-building exercises. This will help you in your ultimate goal of burning fat fast. Clinical studies show that you can maximize your body's fat burning, by combining the right type of cardiovascular exercises, with weight-resistance training.

However, the "timing is everything" rule also applies when using exercise to lose body fat. Exercising at the right time is just as important as doing the right exercises. When is the best time to do fat-burning exercises? In particular, the ideal time to do your aerobic exercise is in the morning. The reason is that your body's level of glycogen (stored carbohydrates) is extremely low then. That's because you've likely been fasting for about 12 hours since dinnertime.

So if your fitness goal is burning fat fast, then you should do your cardio exercising in the morning. This will help you to lose body fat throughout your body, while allowing you to burn belly fat. In fact, experts suggest that you can burn up to 300% more fat, by exercising in the morning and before you've eaten your breakfast.

But there's another big benefit of doing aerobic fat burning exercises in the morning. Besides giving you the ability to burn more fat, you'll also burn fat longer. Here's why. As you might guess, our metabolisms slow down significantly in the evening, as our bodies prepare for sleep. Then they take a nosedive while we actually sleep. During this time our bodies focus on recovering from the previous day. So if you do a rigorous aerobic workout during the morning, your body can keep burning fat throughout the day. This is another reason why doing your cardiovascular workouts in the morning will help in your goal of burning fat fast.

It's important to note that the optimum way to lose belly fat fast is to complement the right workout program, with the right diet program. Not only is the timing of your exercising important, but also the timing of your eating. For example, clinical studies show that when you eat is just as important as how many calories you eat, if your goal is to burn fat fast. Experts suggest that about 75% of fast-loss is related to diet, while about 25% is related to exercise. So fantastic workouts will never compensate for poor diets!

Scott Berger is a highly regarded fitness coach who promises to help you to lose more fat than any other fat-loss program can. He also provides a 100% money-back satisfaction guarantee to back up his claims as well as a testimonial list that reads like the who's who of celebrity fitness. Visit his blog and take action on burning fat fast.

Cardio to Burn Fat - Secrets of the Fast Fat Burning Workout

Using a cardio to lose weight can be a very difficult thing to do. The common thought with most people is that doing cardio to lose fat is the quickest way to burn fat there is. Unfortunately, using cardio to burn fat can actually slow your results if you don't do it right!

The most common method of using cardio to lose inches is called "steady state" training. This involves going at the same speed for long periods of time. This type of cardio workout is the most common thing that I see at most health clubs that I have been through.

A lot of the people who use the steady state cardio training method rarely lose any fat unless they are on a very restricted diet. The reason that steady state training is not the method all comes to back your metabolism.

As you probably already know, your metabolism is how your body burns calories. The higher your metabolism, the more fat you will burn. The best ways to increase metabolism through exercise are to add muscle mass or use high intensity intervals while doing cardio. Steady state cardio might burn a few calories while you do it, but has very little effect on your metabolism!

Not only that, but your body adapts very quickly to steady state cardio training, which can make it difficult to burn fat using this method. The first time you get on a treadmill, elliptical, exercise bike, etc., it feels very exerting by just doing a little work. But as you progress your body adapts more and more. It gets to the point that your body is so adapted to the same steady state workout that you have go to longer and harder to keep challenging it!

The Cardio Solution

As you can see, doing steady state cardio to burn fat is not the best option. If you want to burn fat with cardio, a great alternative to steady state is called Interval Training. Interval training is different than steady state cardio because it will play a huge role in burn calories and most importantly, increasing your metabolism.

Interval training is a great way to make progress because it involves alternating back and forth between high and low intensities.

Here is how to burn fat with an interval training cardio workout...

Use a stationary or recumbent bike if you are a beginner.

Start out by warming up for 5 minutes.
Then, increase the pace slightly and the resistance for the next 2 minutes.
Then, go very fast for 30 secs - 1 minute - almost as hard as you can.
Repeat the 2 minutes slow - 1 minute fast interval 3-6 times.
End by cooling down for 5 minutes.

If you try doing this type of cardio workout to burn fat, you will see how much better it is than steady state cardio. By using interval training as a cardio method to burn fat, you will see how the changes in intensity every minute or two really makes the whole workout go much faster. Like I mentioned before, the best part about using interval training as a cardio workout to burn fat is that it will rev up your metabolism for optimal fat loss!

Remember to see a doctor before beginning any exercise program that involves doing cardio to burn fat. So go try interval training as your next cardio workout to burn fat. Work hard, train hard, and be safe!

For more information, visit http://www.TheGreatCardioMyth.com to learn about the biggest myths about nutrition, cardio, strength training, and more.

The Catch-22 of Burning Fat Fast

If you want to burn fat fast, then you'll need to create a huge caloric deficit quickly. This is the ONLY scientifically-proven way to burn fat and lose pounds. Here are some steps that can help you to burn fat at a lightning-fast pace:

Step 1: Do the math

Although it's somewhat cliché, you'll need to "do the math" to learn how many calories you need to burn. This will ultimately help in your goal of burning fat fast. Each pound of fat is equal to 3,500 calories. So simply multiply how many pounds you want to lose, by 3,500. And voila-by burning that number of calories, you can lose body fat effectively!

Step 2: Avoid simply losing weight

It's important to note that losing weight is different from losing fat, such as when you burn belly fat. Many weight-loss programs cause you simply to lose a ton of water weight. The problem is that you gain back that weight after consuming water. Another common problem is that you also lose muscle in your quest to lose weight. So avoid weight-loss programs that only help you to lose weight. If you don't burn fat in the process, then you'll quickly "rebound"-gain the weight back.

Step 3: Use a multifaceted approach

Another effective method for burning fat fast is to use a program that uses several effective methods. This involves both your fat burning diet and fat burning workouts. For example, while an effective program should focus on reducing your calories and doing fat-burning exercises, you should also include elements that will complement those actions. Ultimately, the different methods will work simultaneously to create "synergy."

Step 4: Use "cheat days" effectively

The operative word here is "effectively." While cheating is a common in dieting, the key is to find an effective fat-loss diet that will use periodic "cheat days" to counterbalance fasting. While cheating is typically a bad thing in the world of weight-loss, using it strategically can help to "trick" your body. That's because it would typically protect your fat reserves after going into "starvation mode."

Step 5: Do muscle-building exercises

This burn the fat feed the muscle approach is another way to avoid the Catch-22 of needing to burn calories quickly, in order to burn fat quickly. Many fat-loss programs only include fat-burning exercises.

Step 6: Maintain a high metabolism

Can cutting calories help to burn fat? Yes, but the key is to maintain a high metabolism throughout the day-including when you're not moving! This will maximize how much fat you can burn.

Step 7: Find an effective fat-burning program

This is one of the most important steps to take, for burning fat fast. That's because an effective program will contain all of the elements needed to lose belly fat fast. Such programs contain research and tips that will maximize your fast loss.

Scott Berger is a highly regarded fitness coach who promises to help you to lose more fat than any other fat-loss program can. He also provides a 100% money-back satisfaction guarantee to back up his claims as well as a testimonial list that reads like the who's who of celebrity fitness. Visit his blog and take action on burning fat fast.

Fat Burning Foods - Foods That Burn Fat Fast!

So What is a Fat Burning Food?

A fat burning food is a type of food that contains a combination of nutrients, vitamins, and minerals that is used to promote fat burning hormones inside your body.

These foods help speed up your metabolism.

This is important because your metabolism is your "fat-burning engine" that you will use as a weapon to shred the fat off of you. The higher your metabolism is, the more calories and fat you will burn throughout a 24-hour period and the closer you will be to achieving your weight loss goals.

The great thing about these fat burning foods is that they have a high "thermogenic effect" which means that the body has to use energy to digest the food. Now although every food has some level of thermogenic effect, certain foods including the fat burning foods I will give you have a greater effect than others.

Fat burning foods are clinically proven to promote weight loss. Now for the list of excellent fat burning foods!

Fat Burning Food #1- Nuts

Nuts are full of healthy fats and have protein and magnesium for muscle-building!

Nuts are an excellent fat burning food! Many people will advise you to stay away from nuts because they are high in fat. That is only a half truth, nuts are high in fat but they are high in good fat!

They are packed with healthy monounsaturated fats and are a great source of protein and fiber that helps keeping you feel satisfied and can help stop cravings for more food. Monounsaturated fats even help clear up your arteries for a nice and healthy heart.

Almonds are by far the king of all the nuts. A nice handful of almonds provide you with 19 percent of your daily requirement of magnesium which is a key component for building nice strong muscles.

Almonds also provide you with half the daily amount of vitamin E. Nuts also contain no sugar so there is no insulin response for you to worry about.

Warning: Do not buy salted nuts or mixed nuts you get in a can because these are not good for you and have a high sodium content. High sodium equals high blood pressure!

Two handful of nuts a day (about 24 of them) is a great way to eat to keep you full, a good source of Vitamin E, helps keep your heart healthy, and also packed with protein and magnesium to help build muscle!

Fat Burning Food #2- Eggs

Now I know what your thinking... Eggs are high in cholesterol and in fat!

Now hang on just a second, eggs have been given a bad reputation over the years for being famous in many fast food dishes and cooked in hydrogenated oils which definitely isn't good for you.

Eggs do raise your cholesterol but it raises the levels of HDL cholesterol which is good cholesterol. Eggs don't raise LDL cholesterol which is the bad cholesterol.

In addition, it was found that most blood cholesterol is made from the body from dietary fat, not dietary cholesterol.

Eggs are not only a great fat burning food but also contain Omega 3 fatty acids which help promote overall health and reduce the risk of Cardiovascular disease and also reduce the risk of blood clots!

The most important reason why you should eat eggs for the fat burning engine is because it is packed with protein and it contains vitamin b12, which is essential for fat breakdown!

The protein found in eggs has the highest "biological value" of protein. All that means is the protein in eggs is more effective in building muscle than other sources including lean red meat and milk.

Word of advice: eat the yolk sometimes, not just the egg whites. The reason is one main antioxidant found in the yolk is lutein.

It can be found in leafy greens such as spinach and helps slow down the thickening of the arteries which can lead to heart disease over time.

Fat Burning Food # 3- Green Vegetables

Mom always used to say "eat your green vegetables" and she was right!

Green vegetables are an excellent fat burning food. They produce the negative calorie effect which means it takes more calories to digest green vegetables than they contain.

Green vegetables also produce the "thermogenic effect" that I spoke of earlier. All it means is it creates an increase in the metabolic rate based upon the amount of heat generated during the process of digestion.

This makes green vegetables one of the top fat burning foods! But this isn't all they have to offer.

Spinach is probably the top green vegetable. It contains nearly a full day's worth of vitamin A and half of your vitamin C. Spinach also has folate and protects against colon cancer, stroke, and heart disease!

Broccoli is perhaps one of my favorite green vegetables. It has plenty of fiber and is highly packed with minerals, vitamins, and antioxidants.

Broccoli increases the enzymes that help detoxify carcinogens which helps fight against cancer.

Word of advice: When ordering your green vegetables at a restaurant, be sure to ask the waiter not to have your vegetables bathed in butter. Most restaurants put butter on them and that prettymuch defeats the purpose of eating healthy and trying to burn fat doesn't it?

Fat Burning Food #4- Berries

Finally something sweet for you to eat! You can put berries in your oatmeal during your morning breakfast or even toss them in some low-fat yogurt.

Berries definitely are a great fat burning food and they even help fight against obesity.

They have a great amount vitamins, antioxidants and fiber which helps regulate the absorption and digestion of sugar and carbohydrates. This is excellent news because that doesn't cause a blood sugar spike or an insulin spike which triggers your body to store fat.

Don't forget fiber also helps you keep full and a cup of berries packs a whopping 6 grams of fiber!

Word of advice: When picking your berries, look at the bottom of the carton..if you see berry juice, stay away because that means the berries will go bad soon! Oh and Captain Crunch berries do not count as healthy berries in case you were wondering:)

Fat Burning Food # 5- Lean Meats

Finally all of you meat lovers can rejoice! Lean meats are extremely important in any diet focused on burning fat. It contains high quality protein which reduces cravings and helps build muscle and repair cells which is vital in promoting a lean physique.

Protein has a high "thermogenic effect" and burns a lot of calories trying to break down protein and use it for energy. The lean meats you should focus are on chicken, turkey and fish.

These are the best of the lean meats. Pick white meat over dark meat when eating poultry and the best fish to eat is salmon or tuna because they are packed with omega 3 and omega 6 fatty acids which decreases the amount of leptin in your body.

Leptin affects metabolism by the higher the leptin levels in your body, the more your body stores fat.

Word of advice: I know many of you enjoy red meat and love to eat steak which is fine. But steak has a lot of saturated fat and there are leaner cuts than others so make sure you pay attention. Always look for loins. New York strips and sirloin are less fatty than T-bones, Rib-eye steak and porterhouse steak. If you are looking for pork, then stick with cured ham, lean pork chops and tenderloin.

There are many fat burning foods  that you can eat. It took me a long time to gather the information I needed to change my life around.

But there is hope for you, simply visit www.healthfoodandfitness.info to gain access to even more fat burning foods that helped me achieve my weight loss goals.

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Burning Fat Tips - Burning Fat Workouts and Tips You Can Start With to Effectively Burn Body Fat

Burning fat tips are so many and this article is going to mention the ones that are easy to do in order to get you started in burning that stubborn fat from your body. I order to burn body fat, you have to increase your metabolism. When your body converts food, fat and other substances into energy, the process is called metabolism. Keep reading because I am going to give you easy and most effective burning fat tips.

Burning Fat Workouts

Aerobic exercises: Most people think that in order to lose body fat, the have to go to the gym or hire a fitness trainer. While this is a good approach, you don't have to waste your money for gym membership or hiring a fitness trainer in order to lose body weight. Aerobic exercises are cost free, easy to do and very effective at burning body fat. They are also fun to do and what does this mean to you? They can motivate you and your weight loss journey can be fun. Aerobic exercises are long in duration yet low in intensity. Examples of these types of exercises include walking, biking, jogging and swimming. These exercises will increase your metabolism which will lead to burning of more body fat.

Resistance Training: These can be a cost free exercises too. You don't have to a health club membership in order to do some resistance training. You may need some equipments like dumbbells, exercise bench, ball and a barbel. resistance training helps you build more muscles. So the more muscle you build, the higher your resting metabolic rate. People with more muscles burn more fat efficiently compared to people with less muscles.

Interval Training: This is one of the best burning fat workouts to increase your metabolic rate in order to burn extra body fat fast. Interval raining is all about how many calories you burn after the exercise but not while you are exercising. This kind of workout is not something that you should rush into if you have been inactive for some time. This types of workouts are best suited for people who are physically active. If you are a beginner in working out, you may need to educate yourself on how to start doing interval training.

More Burning Fat Tips

1. Eat smaller meals frequently to increase metabolism. If you extend the time between the meals, your body may go into a lazy starvation mode and this decreases your metabolism as a means to conserve energy and prevent starvation. When you eat smaller meals frequently, you metabolism goes up and speeds up too. This leads to your body burning more calories. For this case, eat 4-6 meals a day.


2. Drink plenty of water  and avoid alcohol like beer.  When you are trying to lose body fat, you need to drink plenty of water. Usually 8 Ounces a day recommended by experts. Water is essential when metabolism takes place and your body will function properly if it has enough water. Remember that when you are increasing your metabolic rate by exercising you need water to keep you hydrated. Water also has no calories like other drinks such as milk. When you drink water, you are reducing your calorie intake. It is also good to drink a glass of water before you eat a meal.This is to help fill the stomach and give you a full feeling. Alcohol contains a lot of empty calories which ultimately produce nothing but fat. If you are trying to lose weight, avoid alcohol beverages like beer.


3. Eat Breakfast: Some people don't eat breakfast at all. This is one way of jump starting your metabolic rate. The first thing you should do in the morning is to exercise first and then eat breakfast. Don't skip breakfast if you are trying to burn body fat. Remember that for your metabolism to be high all the time, you must not starve yourself.


4. Low Calorie foods: Eat low calorie foods but always make sure you supplement yourself with a balanced diet. Do not eliminate any class of foods from your meal because every class is necessary for your health. Every class of food has low calorie foods. For example you can choose lean meats, turkey meat and beans for protein over other protein foods. Eat more foods that are rich in fibers because they are fewer in calories compared to non-fiber foods. Vegetables, Legumes, nuts and Fruits and fat loss friendly foods that can help you when you are trying to eliminate body fat. Substitute sodas with water and drink other fat free or low fat dairy products like fat free yogurt and skim milk.

In conclusion, Burning body fat is not magic science. You just need a step by step process and some action to make it happen. A proper diet and the right burning fat workouts can help you burn body fat completely, get you into shape and make you happier of yourself. For more resources on how to lose body fat, Go Here [http://homefitnessworkouts.com]

This burning fat tips should help you to get started in eliminating body fat. The answer to burning body fat fast, gaining muscle and even getting abs can be found at [http://homefitnessworkouts.com]

For you to start out with this fat burning workouts, I suggest you get a guide or educate yourself in some way before you get started. Burning body fat should be easy and simple to do if you set your goals and have a step by step guide to show you how.

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Burning Fat vs Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can't lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise.

Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly "water weight" which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.

Burning Fat Calories during exercise

During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can't supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.

Burning Fat Calories at rest

The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy.

To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.

This article was written by Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat Burning Secrets is dedicated to exposing fat burning secrets that weight loss companies are keeping from you. Vernita teaches the truth about how to permanently lose weight the healthy natural way, and she is commited to guiding you to weight loss resources that she has personally tried and know for a fact work. You can learn more about these resources by visiting http://www.ultimatefatburningsecrets.com

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Burning Fat Abs

Consistent overeating and no exercise turns every extra calorie into fat. This fat accumulates around the belly area and after a while a potbelly is formed. While a potbelly may once have been a sign of status and wealth, today it is a sign of ill health in the making.

Underneath a potbelly however are the abdominal muscles - the abs. The only way to get them out is to lose belly fat. Not only will it improve health but it will also improve looks, strength and stamina.

Fat not only accumulates around the waist it also accumulates in the artery walls. This can cause major heart and vascular system disease which can quite easily lead to either a stroke or a heart attack. Getting rid of belly fat is the first step to exposing your abs; and to do this you must lose weight. The way to take the pounds off is by melting the fat and you can accelerate the process by eating a fat burning diet and doing fat burning routines.

Exercise will help develop muscles which are needed to maintain and increase metabolism.

Exercises you can do in 15 minutes
Multi joint exercises will burn more calories and melt fat faster. These types of exercise take the form of leg squats, lunges or leg curls. Chest press ups using a dumbbell or presses work well for burning calories.

If you want to train only your abs then there are certain exercises that can accomplish this. Crunching exercises moving forwards and backwards. Side bends and rotational movements.

First complete one exercise for around 30 seconds. Immediately following this concentrate on the other set of exercises for another 30 seconds. Rest for 30 seconds. Repeat the process 10 times. While it may sound easy, it is very challenging when put into practice.

Fat burning exercises designed for the abs
The key to exercising is to burn the most fat you can. In the process your abs will benefit. The squat for instance may not be targeted at abs but it has the ability to burn off a lot of calories and in the process build lean muscle. It also boosts your metabolism which helps burn body fat faster.

Chin ups is an exercise that works on several muscle groups including the abs. Cardio type exercises such as jumping ropes are one that burns a surprising amount of abs fat. Another abs fat burning exercise is chest presses. They are a good way to work muscle groups and as they take a great deal of energy to perform, they burn a lot more calories.

Running is a good way to burn stomach fat while rowing combines cardio and strength exercise which tones the upper body while burning fat from the whole body.

However, no exercise regime will be successful without the correct diet or correct way of eating.

Abs fat burning for women they can do at home
A hula hoop: use a weighted one. If they are too light you might not be able to control them and will spend most of your time picking them up. By concentrating on this exercise you are working directly on the problem area. Just a few minutes a day is all that is needed.

A mini trampoline: while not strictly designed for the abs a trampoline will burn fat fast. How it does this is through the use of abdominal muscles needed to stabilize the body during exercise.

The best and fastest way to burn fat and create lean muscle is by a combination of cardio workout and weight training, diet and a metabolism that is working at optimal speed.

There are many exercises designed to burn fat which will have a direct impact on building muscle. Muscles burn calories and when calories are being used there is no opportunity for them to be converted into fat.

If you want to build abs you first need to work on burning fat. Once there is no fat to burn lean muscle is built.

All it takes is a regular exercise regime, healthy diet and the willpower to continue.

Once you've developed those beautiful abs, your abs will burn more fat. In effect you will create burning fat abs.

Note: Always remember to check with your doctor first before starting a new exercise program.

About the Author:

Tim Lazaro is a Fat Burning Nutrition enthusiast. Visit List of Fat Burning Foods for more expert advice on Burning Fat Abs [http://www.listoffatburningfoods.com/Fat-Burning-Abs.xhtml] and other tips you can use right now to burn fat off and keep it off.

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Burning Fat Foods - Do They Really Exist?

You will find out once and for all whether burning fat foods really exists or if it's just another dieting myth

Do a search on the web for foods that burn fat and you are likely to find two groups of people - those that argue in favor of fat-burning foods and those that say that it is an absolute myth and that burning fat foods doesn't exists.

I can totally relate if you are feeling totally confused and you don't know what to believe. The best way to tackle such situation is to tackle it head on - we will have a little debate between the two schools of thought to finally determine whether burning fat foods is a myth or a too good be true reality. Read on...

Arguments against burning fat foods: "NO it don't exists"

Let's have a look at some of the opinions that say that food that burn fat don't exists:

Argument number one

"The vague fat burning food theories won't deliver what you want from your body" - savvy-fat-burning-food.com

The vague fat burning food theories are the ones that just state that foods that burn fat exist and list a long list of burning fat foods. Of course that's not going to give you the results you want. If you don't know how those foods actually burn fat you won't implement them the right way.

But if you have a solid fat burning food theory, you can implement it on purpose and use the foods that burn fat the right way and get the results you want - all you need is a proper theory and not the many vague ones.

Argument number two

"The truth is that there is no such thing as fat-burning foods....movement and exercise is what truly burns fat.... Not eating certain foods" - mydietbuddy.com

Exercise does play a huge role in fat burn. But what you eat can make up to 80% how you look. The saying you are what you eat are true. You can use burning fat foods to assist your fat-burning exercise to get better results. Only doing exercise and still eating what you want won't help you to burn fat.

Knowing what fat-burning foods works what way will ensure that you implement them on purpose in your diet to give you the specific results that you desire.

Arguments in favor of burning fat foods: "YES it do exists""

Argument number one

"Some of the food types above in fact act as fat burning foods in that they essentially fill a person up faster and for longer, which means you consume less. Also specific food types can really help to speed up your metabolism, which in turn assists to use up more excess fat!" - articlesnatch.com

This is an excellent example of how food that burn fat actually works. When you eat fat burning foods it won't automatically go to your fat cells and let them disappear. What it will do though is assist your body in burning fat - just like the above article says.

Argument number two

"Fat burning foods do exists. There are different types of food that burn fat and they burn fat in different ways" - Suzie Parker

Burning fat foods are much more complicated than it sounds. It's not as simple as you eat the food and it immediately starts to burn away your fat (that's probably what most people who argue against fat burning foods think). There are different types of fat burning foods and they work in their own special way to assist your body to burn fat.

Verdict - YES burning fat foods DO exists

I can say with all confidence that there is such a thing as foods that burn fat and they do exists - they are just much more complicated than most people think.

To help you match the right type of fat burning food with the results you want to see, I have made a special report on the different types of fat burning foods - how they work, examples and guidelines to use them to create the perfect fat burning diet.

And now I would like to offer you free instant access to the report just for reading my article today. You can get access to this free report by clicking this link: FREE fat burning foods report.

Article Source: http://EzineArticles.com/?expert=Suzie_Parker

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