4 Types of Foods That Burn Fat (You Never Guess One of Them)

One of the more common methods which people adopt for weight loss is dieting. With the use of the right diets, many people are able to successfully achieve a gradual reduction of their weight. Alongside a diet however, people can also apply other methods in burning fat. The effect of fat burning foods is one of these.

With the use of fat burning foods, people will be able to enhance their body's fat burning metabolism. There are several ways through which this can occur. Fat burning can either be achieved by increasing the amount of calories expended by the body or accelerating its metabolic rate. Examples of these types of foods include;

Foods that are rich in Calcium: Many people are aware that calcium is needed for the smooth formation of bones and teeth. Calcium is however also important in the body's metabolism of fat. Dairy products such as cheese and yoghurts are healthy sources of calcium. Meals such as these are an excellent way of ensuring even better fat burning results.

Foods rich in Vitamin C: Citrus fruits such as lemons and oranges which contain high volumes of vitamin C are great sources of fat burning foods. The presence of vitamin C in the body dilutes the effect and strength of fat. This allows the body to digest fat cells more easily. Other sources of vitamin C includes members of the citrus family such as lime and lemons.

Nuts:A common mistake which most people make is avoiding nuts because of their perceived fat content. While it is true that nuts do contain fat, it is also true that nuts are a great way of burning of fat. They are also a great source of fiber. The presence of this fiber causes the body to work harder to digest them thereby expending more calories. Nuts are also a great way of curbing hunger pangs during the day. Nuts are also great sources of unsaturated fat. Unsaturated fat are healthier nutritional options which the body requires for proper growth and development.

Foods rich in Proteins: Protein wielding foods can be found in most diets. One of these is the low calorie content found that is found in protein. It is therefore possible to eat a lot more of these type of meals without providing the body with more than it needs. Foods that are rich in protein are also harder to digest than other nutritional compounds. The body is therefore forced to use up more calories in burning these foods. Low fat dairy products, soya beans and lentils are rich sources of this type of food.

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The Foods That Will Help You Burn Fat Fast

Undoubtedly you've seen those commercials and can't help but ask yourself, "is it really possible to burn fat fast while eating"? This is definitely possible, if you know what kind of foods to eat. Body fat burning is possible by eating foods that are high in protein and fiber. This is possible because it takes more energy to digest these substances.

You see, a diet that's high in protein and fiber will make the body work hard to digest these items. A weight loss diet will include foods that are high in protein and fiber. These two substances can go a long way in the battle against fat.

Some foods that will help you burn fat fast are lean meats and eggs. These are essential to every fat burning diet plan. Eggs are recommended because they're high in protein and rich in vitamin B12. The body can use B12 to jump the fat burning process. Additionally, turkey, chicken, and lean cuts of beef are good fat burners. Tuna and salmon also contain high amount of protein to burn fat fast.

When choosing dairy products that will burn fat fast, use only low fat products. In addition to burning fat, low fat dairy products provide several other benefits. First, dairy products contain calcium and this helps strengthen the bones. Additionally, dairy products help burn fat. If you choose to use dairy as part of your fat burning diet, make sure you choose only those that are low in fat. Check the labels of all dairy products to ensure they are either low fat or fat free.

Make beans part of your fat burning diet. Legumes, or any type of bean including garbanzo, pinto, and navy beans are high in protein and fiber and contain high amounts of iron. When selecting beans, steer clear of friend or baked beans and make sure any bean is thoroughly cooked before eating it.

To burn fat fast, you have to pay attention to the snacks and breakfast foods you choose. Every fat burning diet will should include whole grains and oatmeal. Not only does oatmeal help burn fat because it contains soluble fiber, but it helps lower bad cholesterol levels. It also promotes good colon and heart health. Incorporating whole grain foods into your diet will provide the fiber that will help you burn fat fast, but it also adds healthy carbs to your meal plans.

Olive oil is a good fat and is know to help the fat burning process. Therefore, cook with olive oil whenever possible. By using olive oil instead of regular cooking oil, you are making your diet much healthier. Believe it or not, some people drink olive oil in place of juices or other liquids.

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Foods That Burn Fat - How They Scorch Away Fat

If you ever wondered how foods that burn fat works, you will know after reading this article - it explains the 5 ways that these types of foods work.

Fat burning foods don't simply work by burning off excess body-fat just like that. They burn in many different ways with complicated processes.

Understanding how they burn it is important to give yourself motivation to include them in your diet the right way.

Let's look at the different ways that these foods burn it now:

They speed up your weight loss

One of the main ways that foods that burn fat, actually burns it away is by helping you to lose weight. If you lose weight you automatically also lose some body-fat.

One such example of such foods is fat free yogurt. It contains calcium that speeds up weight loss. And by speeding up your weight loss, you also speeds up your fat loss.

They help you build lean muscle mass

Another way that fat burning foods burns away fat, is by encouraging the building of lean muscle mass.

When your body builds new lean muscle mass, it burns away lots of fat to make room for your new muscles. It also speeds up your metabolism so that you burn even more calories and fat.

One of these foods that encourage the building of lean muscle mass is skinless chicken fillets.

They keep you fuller for longer

There are some of these foods that keep you fuller for longer and help you to burn off excess fat because you eat less when you are fuller - leading to a calorie burn and some fat loss.

The side-benefit of this type of fat burning food is just as important (if not more important) than just burning fat. It is essential for long term weight maintenance that you stay fuller for longer.

They boost your metabolism

Boosting your metabolism is another way that they help you to burn more fat. A faster metabolism means that you burn calories and fat at a faster rate - making your fat loss faster and also helping you lose some weight.

They curb your hunger

Some of these foods that burn fat are excellent low calorie and fat appetite suppressants and works when you most need them - when you have cravings or when you have unexplained hunger pangs. And by curbing your hunger and cravings with lower calorie foods you enable your body to shed some of the excising fat.

They help the body shed fat and reduce future fat storing

And then there are fat burning foods that are natural fat burners and that work just by burning fat. Some of them even reduce future fat storage - making it a double fat burning food!

Going into detail on each of these different types of fat burning foods and giving examples of them with explanations will take up a huge amount of space.

That's why I've made a special report on fat burning foods - what they are, how they work, lots of examples and guidelines to make the perfect fat burning diet.

And now I would like to offer you free instant access the report, just for reading my article today. You can get access to this free report by clicking this link: FREE fat burning foods report.

Fat Burning Foods - Foods That Burn Fat Fast!

So What is a Fat Burning Food?

A fat burning food is a type of food that contains a combination of nutrients, vitamins, and minerals that is used to promote fat burning hormones inside your body.

These foods help speed up your metabolism.

This is important because your metabolism is your "fat-burning engine" that you will use as a weapon to shred the fat off of you. The higher your metabolism is, the more calories and fat you will burn throughout a 24-hour period and the closer you will be to achieving your weight loss goals.

The great thing about these fat burning foods is that they have a high "thermogenic effect" which means that the body has to use energy to digest the food. Now although every food has some level of thermogenic effect, certain foods including the fat burning foods I will give you have a greater effect than others.

Fat burning foods are clinically proven to promote weight loss. Now for the list of excellent fat burning foods!

Fat Burning Food #1- Nuts

Nuts are full of healthy fats and have protein and magnesium for muscle-building!

Nuts are an excellent fat burning food! Many people will advise you to stay away from nuts because they are high in fat. That is only a half truth, nuts are high in fat but they are high in good fat!

They are packed with healthy monounsaturated fats and are a great source of protein and fiber that helps keeping you feel satisfied and can help stop cravings for more food. Monounsaturated fats even help clear up your arteries for a nice and healthy heart.

Almonds are by far the king of all the nuts. A nice handful of almonds provide you with 19 percent of your daily requirement of magnesium which is a key component for building nice strong muscles.

Almonds also provide you with half the daily amount of vitamin E. Nuts also contain no sugar so there is no insulin response for you to worry about.

Warning: Do not buy salted nuts or mixed nuts you get in a can because these are not good for you and have a high sodium content. High sodium equals high blood pressure!

Two handful of nuts a day (about 24 of them) is a great way to eat to keep you full, a good source of Vitamin E, helps keep your heart healthy, and also packed with protein and magnesium to help build muscle!

Fat Burning Food #2- Eggs

Now I know what your thinking... Eggs are high in cholesterol and in fat!

Now hang on just a second, eggs have been given a bad reputation over the years for being famous in many fast food dishes and cooked in hydrogenated oils which definitely isn't good for you.

Eggs do raise your cholesterol but it raises the levels of HDL cholesterol which is good cholesterol. Eggs don't raise LDL cholesterol which is the bad cholesterol.

In addition, it was found that most blood cholesterol is made from the body from dietary fat, not dietary cholesterol.

Eggs are not only a great fat burning food but also contain Omega 3 fatty acids which help promote overall health and reduce the risk of Cardiovascular disease and also reduce the risk of blood clots!

The most important reason why you should eat eggs for the fat burning engine is because it is packed with protein and it contains vitamin b12, which is essential for fat breakdown!

The protein found in eggs has the highest "biological value" of protein. All that means is the protein in eggs is more effective in building muscle than other sources including lean red meat and milk.

Word of advice: eat the yolk sometimes, not just the egg whites. The reason is one main antioxidant found in the yolk is lutein.

It can be found in leafy greens such as spinach and helps slow down the thickening of the arteries which can lead to heart disease over time.

Fat Burning Food # 3- Green Vegetables

Mom always used to say "eat your green vegetables" and she was right!

Green vegetables are an excellent fat burning food. They produce the negative calorie effect which means it takes more calories to digest green vegetables than they contain.

Green vegetables also produce the "thermogenic effect" that I spoke of earlier. All it means is it creates an increase in the metabolic rate based upon the amount of heat generated during the process of digestion.

This makes green vegetables one of the top fat burning foods! But this isn't all they have to offer.

Spinach is probably the top green vegetable. It contains nearly a full day's worth of vitamin A and half of your vitamin C. Spinach also has folate and protects against colon cancer, stroke, and heart disease!

Broccoli is perhaps one of my favorite green vegetables. It has plenty of fiber and is highly packed with minerals, vitamins, and antioxidants.

Broccoli increases the enzymes that help detoxify carcinogens which helps fight against cancer.

Word of advice: When ordering your green vegetables at a restaurant, be sure to ask the waiter not to have your vegetables bathed in butter. Most restaurants put butter on them and that prettymuch defeats the purpose of eating healthy and trying to burn fat doesn't it?

Fat Burning Food #4- Berries

Finally something sweet for you to eat! You can put berries in your oatmeal during your morning breakfast or even toss them in some low-fat yogurt.

Berries definitely are a great fat burning food and they even help fight against obesity.

They have a great amount vitamins, antioxidants and fiber which helps regulate the absorption and digestion of sugar and carbohydrates. This is excellent news because that doesn't cause a blood sugar spike or an insulin spike which triggers your body to store fat.

Don't forget fiber also helps you keep full and a cup of berries packs a whopping 6 grams of fiber!

Word of advice: When picking your berries, look at the bottom of the carton..if you see berry juice, stay away because that means the berries will go bad soon! Oh and Captain Crunch berries do not count as healthy berries in case you were wondering:)

Fat Burning Food # 5- Lean Meats

Finally all of you meat lovers can rejoice! Lean meats are extremely important in any diet focused on burning fat. It contains high quality protein which reduces cravings and helps build muscle and repair cells which is vital in promoting a lean physique.

Protein has a high "thermogenic effect" and burns a lot of calories trying to break down protein and use it for energy. The lean meats you should focus are on chicken, turkey and fish.

These are the best of the lean meats. Pick white meat over dark meat when eating poultry and the best fish to eat is salmon or tuna because they are packed with omega 3 and omega 6 fatty acids which decreases the amount of leptin in your body.

Leptin affects metabolism by the higher the leptin levels in your body, the more your body stores fat.

Word of advice: I know many of you enjoy red meat and love to eat steak which is fine. But steak has a lot of saturated fat and there are leaner cuts than others so make sure you pay attention. Always look for loins. New York strips and sirloin are less fatty than T-bones, Rib-eye steak and porterhouse steak. If you are looking for pork, then stick with cured ham, lean pork chops and tenderloin.

There are many fat burning foods  that you can eat. It took me a long time to gather the information I needed to change my life around.

But there is hope for you, simply visit www.healthfoodandfitness.info to gain access to even more fat burning foods that helped me achieve my weight loss goals.

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Several Foods That Burn Fat

Do fat burning foods really exist? The answer is yes. When fat burning is the ultimate goal a diet low in carbohydrates high in lean proteins and fruit and vegetables, especially fibrous ones should be adhered to. Essential fats should be taken in the form of virgin olive oil and oily nuts such as almonds or walnuts.

Fat Burn Food

If carbohydrates cannot be avoided then they should be baked or steamed instead of fried. They should also not have the presence or oils or fats in them such as butter. Burning fat does not need one to go on a starvation diet; in fact the opposite is true. The aim is to eat a large amount of fruits and vegetables interlaced with low calorie proteins, carbohydrates and essential fats.

The best vegetables for fat burning consist of the leafy green varieties as well as red peppers, onions and tomatoes. Fibrous fruits are best found in bananas, apples, grapes, pineapples and strawberries.

Grapefruit especially due to its ability to flush out toxins and chemicals from our body. Removing toxins lowers our pH level which encourages the body to release unwanted fat.

Carbohydrates should take the form of whole grains and beans as well as oatmeal and whole-wheat pasta or breads and multi-grain cereals. Low calorie proteins are found in foods such as turkey, chicken, salmon and lean beef or mutton. Egg whites, reduced milks, yogurt and cheeses are also rated as good fat burning foods.

When put together these foods can help create a healthy eating program while burning fat and building lean muscles.

Calcium

The calcium is perhaps one of the best foods responsible for fat burning, especially the dangerous belly fat. Eating three servings per day is able to provide a yield of around 60% fat loss when compared to those who do not eat it. The best sources come from dairy products such as cheese, milk and low fat yogurt. For those who are lactose intolerant calcium can be found in vegetables such as broccoli, turnip greens, collard, soymilk, tofu and also fortified orange juice.

Fat burning Herbs

Herbs can play a vital role in burning fat as it takes more calories to digest than what they actually contain. While herbs cannot on their own burn fat, they play an important role in speeding up the metabolism which removes fat.

Bitter orange in particular provides high levels of energy and fat burning properties. Regular intake can permanently increase metabolism which in turn burns calories and fats. It contains Synephrine which helps to not only suppress appetite but also stimulates the adrenal gland which in turn encourages fat removal.

More commonly known herbs that are able to promote fat burning are ginger, dandelions, cayenne and flax seed. Ginger works on fat removal as it uses body heat to burn fat.

Dandelions release an enzyme that breaks down carbohydrates. While not strictly a fat burning herb dandelions prevent carbohydrates turning into fat in the body. Cayenne stimulates the metabolism and speeds up digestion. Flax seed is rich in Omega-3. Omega-3 contains essential fatty acids which keep the metabolism running at its correct speed.

Red Meats

Red meats that come from animals who feed on their natural diet of grasses are best for fat burning. Those fed on corn or grains for instance contain too much omega-6 fatty acids and too little omega-3 the result is that they will promote fat storage.

Meat from grass fed animals in comparison contains the right amount of omega-3 as well as high levels of vitamin E. This meat also contains high levels of linoleic acid. Linoleic acid is a special type of healthy fat that is known for its fat burning properties and for its ability to build lean muscle.

About the Author:

Tim Lazaro is a Fat Burning Nutrition enthusiast. Visit List of Fat Burning Foods for more expert advice on food that burn fat [http://www.listoffatburningfoods.com/15-Fat-Burning-Foods.xhtml], fat burning exercises, super foods, and other tips you can use right now to burn off fat and keep it off.

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Burning Fat Foods - Do They Really Exist?

You will find out once and for all whether burning fat foods really exists or if it's just another dieting myth

Do a search on the web for foods that burn fat and you are likely to find two groups of people - those that argue in favor of fat-burning foods and those that say that it is an absolute myth and that burning fat foods doesn't exists.

I can totally relate if you are feeling totally confused and you don't know what to believe. The best way to tackle such situation is to tackle it head on - we will have a little debate between the two schools of thought to finally determine whether burning fat foods is a myth or a too good be true reality. Read on...

Arguments against burning fat foods: "NO it don't exists"

Let's have a look at some of the opinions that say that food that burn fat don't exists:

Argument number one

"The vague fat burning food theories won't deliver what you want from your body" - savvy-fat-burning-food.com

The vague fat burning food theories are the ones that just state that foods that burn fat exist and list a long list of burning fat foods. Of course that's not going to give you the results you want. If you don't know how those foods actually burn fat you won't implement them the right way.

But if you have a solid fat burning food theory, you can implement it on purpose and use the foods that burn fat the right way and get the results you want - all you need is a proper theory and not the many vague ones.

Argument number two

"The truth is that there is no such thing as fat-burning foods....movement and exercise is what truly burns fat.... Not eating certain foods" - mydietbuddy.com

Exercise does play a huge role in fat burn. But what you eat can make up to 80% how you look. The saying you are what you eat are true. You can use burning fat foods to assist your fat-burning exercise to get better results. Only doing exercise and still eating what you want won't help you to burn fat.

Knowing what fat-burning foods works what way will ensure that you implement them on purpose in your diet to give you the specific results that you desire.

Arguments in favor of burning fat foods: "YES it do exists""

Argument number one

"Some of the food types above in fact act as fat burning foods in that they essentially fill a person up faster and for longer, which means you consume less. Also specific food types can really help to speed up your metabolism, which in turn assists to use up more excess fat!" - articlesnatch.com

This is an excellent example of how food that burn fat actually works. When you eat fat burning foods it won't automatically go to your fat cells and let them disappear. What it will do though is assist your body in burning fat - just like the above article says.

Argument number two

"Fat burning foods do exists. There are different types of food that burn fat and they burn fat in different ways" - Suzie Parker

Burning fat foods are much more complicated than it sounds. It's not as simple as you eat the food and it immediately starts to burn away your fat (that's probably what most people who argue against fat burning foods think). There are different types of fat burning foods and they work in their own special way to assist your body to burn fat.

Verdict - YES burning fat foods DO exists

I can say with all confidence that there is such a thing as foods that burn fat and they do exists - they are just much more complicated than most people think.

To help you match the right type of fat burning food with the results you want to see, I have made a special report on the different types of fat burning foods - how they work, examples and guidelines to use them to create the perfect fat burning diet.

And now I would like to offer you free instant access to the report just for reading my article today. You can get access to this free report by clicking this link: FREE fat burning foods report.

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