Exercise Your Way To Looking And Feeling Great

Seven good reasons why should you start your exercise program right now? Get your life on track through fitness and health.

1. Exercise promotes fat loss Scientific research has proven that physical exercise is a major factor in weight loss as any exercise burns calories. Anyone will lose weight if they burn more calories than they consume. It's really quite simple - the more you exercise, and the more vigourous the exercise the more fat you'll lose.

2. Exercise helps prevent disease Many of the diseases that are now reaching epidemic proportions in the Western world are lifestyle diseases resulting from poor eating habits and a lack of exercise. A significant proportion of the deaths caused by heart disease and cancer are linked to factors including over eating, a lack of exercise and stress. Diabetes is another disease which increases the chance of heart attacks and strokes.

So start your exercise program today to reduce your chance of developing any of these diseases.

3. Exercise improves healing of disease and injuries Many diseases can be prevented or even healed through regular exercise. By following a regular exercise program, you can increase HDL (good) and reduce LDL (bad) cholesterol levels, decrease triglyceride, a form of fat, and also decrease your blood pressure.

Regular exercise may also reduce the risk of prostate cancer for men and breast and uterine cancer for women.

4. Exercise uplifts your state of mind Scientific studies have shown that exercise results in a release of endorphins in the body. These are "feel good" chemicals that help fight depression. Even a short 10 minute workout can make you feel better - sweat out your depression.

Serotonin is another chemical known to with a physical workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. This chemical can also make you sleep better at night.

5. Exercise boosts your wellness When you are in great shape and fit, you'll have more energy and you'll notice that your overall mood (and the people around you!) is improved. You'll be able to take on more, stretch your own limits and do more than you ever thought possible.

6. Exercise builds persistence Exercise goals are very specific and objective and can be of great benefit as they provide something to focus on and achieve. Your achievements in exercise are objective and individual. It can be tough, but when you achieve them the achievement is all yours. No one can do your exercise for you.

7. Exercise improves your social capabilities Working out on a regular basis will make you look better and you'll be more comfortable in yourself. You'll boost your self esteem and by being more active you'll have more chances to meet new people. Being fit can also increase your interest in sex, and help you improve your relationship or marriage.

I'm sure you'll agree that all of the above are great reasons to exercise. So don't hesitate, get out there and start today. You can exercise at home or go out and join a gym, dance class or pole dancing club. There are so many different ways that you can get exercise, select one that really appeals to you.

Make time every day for your exercise routine - you'll feel great and your body (and everyone else around you!) will thank you.

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Weight loss and fitness go hand in hand to improve your quality of life. Patrick Millerd, a lifelong fitness junky, would like to help you find your weight loss solution so you feel better and can do more at http://www.weightoffsuccess.com .

Source: http://www.submityourarticle.com

Cardio Burning Fat - What is the Best Way to Exercise?

It is universally accepted that cardio workouts do burn fat. The question is what is the best cardio burning fat exercise? It is true that fat burns during high intensity and low intensity exercise, but which one is best?

Carbohydrates

When there is a excess of carbohydrates in the blood, the body will store them as glycogen in the liver and muscles. There is only limited storage capacity in these organs so any surplus of carbohydrates is then converted to fat and stored in the 25 billion or more fat cells in the body.

Fat

When one eats fat, it either is stored in the fat cells or is converted into cholesterol. The body makes enough cholesterol for its own daily needs, so any extra cholesterol is not a good thing as it might encourage heart disease.

Protein

Protein digestion causes the body to work real hard to derive the food benefits. Eating complex carbohydrates and protein - for example stone-crushed, whole-wheat bread and soymilk - will keep the body busy in the digestion process for a long time. And this has the effects of keeping one not hungry for a considerable bit of time and provides a lot of very healthy nutrients.

Glycogen

Glycogen provides energy reserves for short, high-intensity bursts of energy. When glycogen is burned during high intensity workouts it is assumed that little fat is burned. In actuality the body burns many calories during high intensity workouts. Calories for the most part, come from glycogen, but at the same time, calories do come from stored fat also.

After Burn

High intensity workouts also speed up metabolism and this heightened metabolism burns body fat even when the body is at rest. Weightlifters call this 'after burn'. Low intensity workouts don't have this effect. Note that: some authors even claim that the body will burn more fat after high intensity workouts than it will during low intensity workouts.

Interval Training

Interval training is a good form of cardio workout. These are very intense exercises for relatively short periods. For example, walk for 5 minutes, jog for 5 minutes followed by brisk walking, and then sprint (interval). This form of cardio workout gives the best of both low intensity and high intensity(interval) workouts.

Fat Burning Exercise Program

If you want to increase your heart rate this is the best way to do it. Exercises that are able to maintain and increase heart rates for a period of at least 20 minutes are considered aerobic or cardiovascular exercises. These are good fat burners.

Examples of these are:

Walking. Walking is the simplest of the aerobic exercises. It is a perfect prerequisite to fat burning and although minimal it is a good starting point for more energetic workouts.

Running or jogging is perhaps the best aerobics/cardio workout for fat burning.

Cycling like running is a good fat burning exercise.

Treadmills, stationary bikes, elliptical machines and the like are on a par with running and cycling.

However exercise is only beneficial if it is consistent: 3-4 times a week minimum is most effective for increasing heart rate and for burning fat.

Note: Always check with your doctor first before starting a new exercise program.

Cardio Fat Burning Exercise

While running and cycling provide good fat burning results there are other exercises that provide superior fat burning results.

Skipping rope is effective for fat burning as it provides a complete workout for all over body fat.

Swimming is another cardio exercise that provides very effective results. Swimming entails the use of strong movements which provides a high intensity workout. Fat will melt away and weight will follow. It also provides the benefits of no impact on the joints.

Using dumbbells or weight lifting equipment. This form of exercise is high intensity which will burn fat rapidly. However it must be done on a consistent basis.

Lifestyle

Cardio workouts are the cornerstone to losing weight and burning fat, yet running or walking is often not enough because we might continue eating too much of the wrong foods. While diets are designed to lower calorie intake we still need to deplete our stores of fat. This is why we need cardio exercises. Each workout session may take as much as 600 calories from fat cells.

To achieve the optimal impact on burning fat, we need to eat the right foods. If one eats fatty, sugary foods the results of the workouts will be minimized and one may even gain weight. Switching to a diet of fresh fruits, vegetables, complex carbohydrates, and lean, small pieces of meat or fish will produce the maximum benefit for fat burning. Also as one gets in better shape, the minerals and other nutrients in fresh produce will help replenish the supply lost in exercising.

About the Author:

Tim Lazaro is a Fat Burning Nutrition enthusiast. Visit List of Fat Burning Foods for more expert advice on cardio burning fat [http://www.listoffatburningfoods.com/Burn-Fat-Exercise.xhtml] exercises and other tips you can use right now to burn fat off and keep it off.