Improve the Health of Your Brain, Heart, Blood, and More With One Tip for Eating Right

Eating right is not always easy. For instance, the complexity of getting good nutrition out of essential fatty acids might turn people away from even trying. From this article, you will gain an understanding of which essential fatty acids belong in healthy diets and why.

The payoffs of making an effort to learn how to eat healthy with omega-3s, specifically EPA and DHA, are far-reaching. A wide scope of research on these two omega-3 fatty acids tells us everything we need to know in order to start making healthy eating choices that improve our lives as a whole.

In the first research study we reference, people with mild Alzheimer's were given EPA/DHA supplements. After 6 months of this treatment, their scores on cognitive tests improved. We also know that an EPA/DHA treatment can reduce depression. Conversely, people with low levels of DHA in their brains are more prone to depression, schizophrenia, and bipolar disorder. Attention-deficit/hyperactivity disorder is associated with low levels of EPA and DHA and high levels of omega-6 fats in the blood. All of these health concerns relate to the brain, an all-important organ in everyone's bodies.

Another study looked at the effects of omega-3s on body composition. Healthy weight loss and effective muscle increase are the goals of body re-composition systems, and EPA/DHA supplements just might be the best addition to diet food to reach these goals. To show why, men and women who were overweight took 6g of tuna oil a day, which meant about 1.9g of omega-3s. After 12 weeks of combining this healthy eating plan with moderate exercise, they lost clinically significant amounts of body fat. Healthy women and men can also get some help maintaining ideal fat-burning rates, as approximately 2lb of fat were lost due to increased lipid oxidation when these people ingested 6g of fish oil in place of another type of dietary fat each day. The way omega-3s help people achieve healthy weight loss and maintain healthy body compositions is most likely through EPA and DHA being preferentially incorporated into cell membranes and/or being the catalyst of advantageous anti-inflammatory processes. Either way, the fats are being used in ways other than storage, which is the goal of learning how to eat healthy in order to improve body composition.

People with rheumatoid arthritis can find some relief from debilitating symptoms by using omega-3 diet food as treatment. Two recent meta-analyses showed that EPA/DHA supplementation lessened pain intensity, decreased morning stiffness, limited the number of affected joints, improved physical performance, and reduced the amount of necessary pain medication.

Essential omega-3 fatty acids can be found in healthy diets that include plant oils (chia, pumpkin, hemp, flax), but these are alphalinoleic acids. The fatty acids we are focusing on as the origin of multiple health benefits, EPA and DHA, are linoleic acids and come from the sea (fish, algae, shellfish). While any nutrient under the umbrella category of omega-3 fat is good nutrition, EPA and DHA are the ones every person should focus on obtaining. Rather than turning to the sea for every ingredient in healthy meals, people usually turn to a supplement of fish oil. But, times are changing, and research has identified a new marine source of omega-3s that is even more effective and beneficial than fish oil.

This source is a tiny shrimp-like crustacean called krill. They live in the frigid Antarctic waters and are able to survive because of the high EPA and DHA content in their cell membranes. This feature, coupled with a lack of toxic build-up, makes krill a safe alternative to fish. Another unique feature of krill is that its EPA and DHA are in the phospholipid form, instead of triglyceride, which means more efficient intake by cells. Phospholipids have additional helpful components that are not found in fish. Choline is an important nutrient for brain development and astaxanthin is an antioxidant that protects cells from damage and boosts immune function.

Are you wondering how krill oil can actually help you and if it's worth it to start a supplement regimen? For a few examples, if you suffer from PMS, deal with inflammation in your body, or want a healthier heart, then you should be taking krill oil. A research study took 70 women who were diagnosed with PMS and treated them with 2g of either fish oil or krill oil. Both supplied 600mg of EPA and DHA, but remember that krill oil has a bonus: naturally occurring phospholipids. Krill outperformed fish oil in lessening joint pain, irritability, depression, stress, and bloating. Also, the participants who received krill oil did not need as much analgesic pain medication as the fish oil group.

Heart disease and arthritis are two conditions that result from inflammation. People familiar with inflammatory diseases know that CRP is a systemic marker of inflammation. A recent study performed with people who had high CRP levels and either heart disease, rheumatoid arthritis, or osteoarthritis found that krill oil worked to reduce CRP levels by 19% after only 7 days. Being treated for 30 days resulted in levels being reduced by 30%.

Another study focused solely on heart health. People with elevated blood LDL cholesterol and triglycerides, which are common risk factors for heart disease, were given one of the following treatments: 1-1.5g/day or 2-3g/day of krill oil (based on individuals' BMIs), 3g of fish oil, or a placebo. The lowest dose of krill oil lowered LDL cholesterol and raised healthy HDL cholesterol. 2g/day added the effect of lowered triglycerides. The fish oil did lower cholesterol, but it was a smaller change than what the krill oil produced, and it did not help out triglyceride levels.

The bottom line on eating right with omega-3 fats is that you should choose EPA and DHA from marine sources. Krill oil will give you the daily dose needed to complete a proper ratio of omega-6 to omega-3 fats, plus additional health benefits. Check out EFA Icon from Prograde if you're ready for a healthier life.

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Benfits Of Detoxification In Weight Loss And Optimal Health

The build-up of toxins is a common threat to health especially in these times of all sorts of pollution, carcinogens as well as from inorganic and over processed foods. These toxins accumulate over time and cause all sorts of malaise from depression to sluggish metabolism and gastrointestinal discomfort. People struggling to lose excess weight find it very difficult to burn calories and lose the fat if there is systemic toxicity and built up residues in the colon, body tissues and vital organs. Detoxifying the body rejuvenates the entire system thereby creating more positive energy for all body processes to function optimally in the same fashion as when an automobile or any type of engine is routinely serviced as noticed in efficiency, change in sound, exhaust and so on. Regular periodic detoxification enhances the immune system and has anti-aging benefits as well.

The commonly used detoxification processes include general detox supplements which have properties of enhancing the body's natural defence against toxins while the other which focuses of cleansing the colon thereby leading to more and healthier absorption of nutrients, improved feeling of wellbeing via potent herbal formulas. Anyone of the two is beneficial and may be used based on personal preference or peculiar goal. The two methods could also be periodically interchanged since detoxification is supposed to be a long term health strategy at least for those who care most about their health. The formula is especially essential to women in general- as it reflects beauty which comes from within the system and in turn radiates outwards with glowing skin, healthier hair and eyes. Middle age and senior citizens also benefit tremendously because the need tends to increase with age with the good news being one gets to feel and look younger, absorb food nutrients better and more energized.

The colon cleansing approach makes the toxins in your body come out through natural functions of your body by qualifying the process. These herbs that help in the cleansing process anchor to the toxins in a magnetic fashion and remove them from your body. They assist in practically unclogging your colon with a domino effect on the whole system as well because residues tend to find their way back to the blood stream. There are several signs that your colon has become clogged. If you have experienced constipation, hives, recurrent allergies and sneezing or mood swings, it may be due to the fact that you have a clogged colon. A colon cleansing kit or process help in releasing waste and poisonous substances that have accumulated over time. By unclogging your colon, your body's metabolism increases and ultimately increases vigour and vitality. Detox supplements as highlighted earlier, enhance the systemic natural ability to rid toxins. Your kidneys and liver which serve as the ultimate organs of detoxification and should therefore be well nurtured relieve your blood, cells and tissues of toxins all the time, but they can only do so much at a time with their natural defences. The detox supplements enhance the amount of times these organs cleanse the body throughout the day in addition to rejuvenating and cleansing the organs themselves too. Drinking quality water- at least 8 glasses a day improves the detoxification process significantly and should be adhered to for better and faster results. Water hydrates the body and reaches into the cells more effectively thereby catalysing the entire procedure.If drinking water seems so hard, try taking herbal teas and home made fresh juices to complement but be sure to develop the habit of drinking quality water like steam distilled which is one of the best or natural spring water. With both types of detoxification systems, you will find that you will feel healthier and phenomenally more energized as the days roll by in a sustained manner. These kind of products are specially designed to help your body strengthen its natural defences.

The ultimate aim in any health plan is achieving excellent results and any of the methods used will provide a win win situation for you. All you have to do is make a well informed choice on which one you want to use first or alternately in combination. Losing excess body fat becomes extraordinarily more effective with a cleansed system and colon. As the toxins exit the body, calorie dissipation and all chemical reactions in the body system gradually and automatically return to the normal engineered optimal state. Do not also forget eating healthy by consuming more fruits and vegetables and snacking wisely coupled with regular exercise. Excel in good health-the greatest blessing of all.

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The author is an independent health researcher interested in optimal health.You can get anti -aging vital hormone,weight loss and colon cleansing aids from http://www.wow-organicslim.com and request for more information

Improving My Health with A Standing Desk

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At work I’ve been working on a website for a furniture company. Looking through all the cool standing and treadmill desks they now offer in addition to traditional furniture has made me really want a more active desk option. The full time job is awesome but sitting so much still drives me crazy. That’s a lot of time spent being sedentary every day.

Since I have more control over my desk situation at home I decided to make my own standing desk to test it out. I don’t have an actual desk at home so I decided to use my kitchen counter bar as a standing desk (totally got the idea from Anne).

Here’s my setup:

Nice, right? I can stand there and easily blog and do anything I need to do on the computer.

It’s obviously a really classy, and very technical setup. I use a 2.5 lb weight to keep my Ethernet cable from escaping my laptop.

Whatever works, right? I might secretly refer to it as my ghetto standing desk. ;)

I’m loving it so far. I’ve been doing it for a few days and I really like standing for an hour or so each night while I blog and read other blogs. It’s a much better option than adding on more hours to my sedentary total for the day!

Plus when I’m at my standing desk I rarely stand still. I sway, I move my feet, I tap my legs, I fidget a lot more without even being aware of it. Burning calories while blogging? Yes please! And if I do ever get too tired I can always just pull up a bar stool or go sit down elsewhere.

(I totally debated whether or not to use these photos. I never dress up at home though, so it’s more authentic to look a hot mess. Win!)

My new ghetto standing desk is awesome. I’m pretty happy with how it’s working out so this will probably be a permanent change for me. I’m so glad I decided to do this and make a positive change that allows me to be healthy and still keep blogging.

It’s pretty easy to create your own standing desk, even if it’s just plopping your laptop on a higher location like I did. There are lots of reasons why you might want to consider creating your own standing desk – especially if you spend a lot of hours on the computer like I do. Here’s some extra reading that might inspire you and help you figure out how to create your own standing desk setup.

Why sitting all day is bad for you:

How to create your own standing desk setup:

Do you have a standing desk? Or a treadmill desk? Would you ever want one?

View the original article here