It goes without saying that losing weight is all about exercise, exercise, exercise.
Without exercise, you are wasting a lot of time, unless you have opted for surgery, in which case, you might still be needing that exercise later on down the line.
Have you ever wondered why a lot of old folks exercise? To keep the calories down, that’s why.
They realize, or have been told, that as they age, fat and other stuffs begin to pile up in their bodies that they need to burn up.
The same thing applies for overweight persons. And the sooner they begin work on this, the better for everybody.
