Weight Loss Tip: A pound of fat equals 3500 calories. To lose 1 pound a week, you will need to expend 3500 more calories than you eat that week.
You must understand your own body and the way you react to internal and external agitations. This will help you prepare yourself to lose weight when you have to.
Comparing yourself to others might be helpful in some way, but you must also realize that you are essentially different and your body systems do not have to work the same way.
Athletes lose weight all the time, and it is not because they are fat or anything of that nature. For them, the weight they lose is to attain a certain goal that might enhance their sporty performance.
Even they have to watch out so as not to overdo it, or else leave themselves exposed to various other illnesses.
