The Secret to Losing Weight

Effectively as a Vegetarian

Losing weight doesn't mean you're losing fat effectively. The word 'effective' actually means you're really getting rid of the unnecessary fats off your body instead of water mass and muscle mass, but yet keeping the healthy fats in your body to maintain your overall well-being.

Here's the vegetarian weight loss checklist to help you see if you're doing the right thing to lose weight or not:

[ ] Are you on a low-carb, high-protein diet? This health- detrimental diet can lead to slow reaction, poor concentration, bad breath, constipation, headaches etc. It does help you lose weight, but for a short-term only. You should go with a healthy diet with carb comprising 55 - 60%, which allows you to stick to long-term and can easily transition to become your lifestyle, rather than just a weight loss solution.

[ ] Do you take more meals a day? 3 meals a day is not powerful enough to activate your metabolism throughout the day. Fill in the gap between meals with snack, and your fat- burning power will double. But when you include snacks, you should reduce your meal portion size.

[ ] Do you include plenty of vegetables in your meals? Vegetables carry tons of fiber and complex-carbohydrate for extremely effective fat loss. Those who break weight loss plateau easily and lose more fat take lots of veggies.

[ ] Do you drink plenty of water? Sufficient water will help your fat-burning engine run optimally.

[ ] Are you sticking to a specific group of food? Your cells and tissues require various different nutrients to metabolize the calories consumed efficiently. When you keep giving them only that variety of nutrients, they'll only perform half-tank. Give them a full spectrum of nutrients and they'll run at full speed.

[ ] Do you eat high-sugar food in your vegetarian diet? Refined sugar is "toxic". Even eating 1 - 3 times a week can easily undo all the hard work you've previously done to lose weight.

[ ] Do you take textured vegetable protein (TVP)? TVP is a processed "fake meat" that usually contains high sodium, high fat and high sugar. I understand that it's particularly difficult for people on transition to quit cold turkey on meat, but eating more of such "vegetarian" food can wreck your weight loss plan very easily. Eat sparingly. Once you become a seasoned vegetarian, you can then phase it out completely.

[ ] Do you eat slowly? Your stomach takes about 10 - 20 minutes (sometimes 2 - 5 minutes) to tell your brain whether you're full or not. When you eat too fast, you can easily overeat.

[ ] Do you get enough rest? Not getting quality sleep can trigger metabolic disorder such that instead of burning those extra calories, your body stocks them up.

[ ] Do you visit toilet at least once a day? Removing waste from your body is one of the keys to effective fat loss for vegetarians. The ideal number of times is 2 - 3 daily. Increase your fibrous food intake to achieve that.

[ ] Do you exercise at least 3 times a week? Exercise is a good weight loss supplement to complement your vegetarian weight loss diet. Not only it helps you burn more fat, but also keeps your heart, brain, kidney and other major organs healthy.

[ ] Do you do cardio or interval training? As long as you work out, you'll burn fat. But high-intensity interval training works more effectively and burn more fat than steady- state cardio.

This vegetarian weight loss checklist serves as a good reminder to help you stay on track. Print it out and paste it next to your computer now. You'll be able to lose weight as a vegetarian more easily and effectively than those who do not have this secret checklist.

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Laura Ng invites you to grab your FREE vegetarian weight loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and- true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips to lose weight as a vegetarian at http://www.inotfat.com/lose- weight-vegetarian/ now.

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5 Ways To Lose 10 Lbs In A Week

If you want to lose 10 lbs a week, it will take more than just finding the right diet plan. That's the mistake many dieters make. They change their eating habits and seem to be doing everything right, but they don't lose weight. If they do manage to lose weight, it rebounds back soon afterwards.

Whether you want to lose 10 lbs once or until you reach a certain weight, a proper weight loss plan must include eating the right foods and getting sufficient exercise and sleep.

1.Sleep Sleep is one aspect of losing weight that isn't often talked about, but it is as important as exercise.

Researchers have discovered that two hormones that trigger appetite come into play if we don't get enough sleep. This causes us to overeat and gain weight because our desire for high carbohydrates and rich foods increases.

Next time you crave these foods, see whether you've been getting enough sleep.

2.Eliminate sugar and starch from your diet. They are the first and easy sources of energy that your body uses, which leaves the other food you eat to turn to fat. Any sugar that isn't used turns to fat.

3.Deep breathing Not many people know,but deep breathing is an exercises that can help you to lose weight. Deep breathing 15 minutes a day will boost the oxygen flow into your body and promote weight loss.

To lose 10 lbs in a week, you'll want to incorporate all the natural weight loss methods available to you. You might find pills or fad diets that can get you there, but in most cases, it's not a permanent weight loss. The pounds will come back and your efforts will have been pointless.

4. Get rid of Junk Food . Always remember to eat healthful, fat-free foods. Stay away from junk food, high carbohydrates and sugar. With a good diet plan, you will see results quickly.

Incorporate sufficient exercise into your weight loss plan. Simply eating right won't cause you to loses 10 lbs in a week. It takes a combination of exercise, deep breathing exercises, good nutrition, and restful sleep.

Take each of these and apply whatever measures are necessary to get them into balance. If sleep is a problem, try to eliminate stress from your life. One way to do this is with exercise, which will also help you to meet your 10 lbs loss.

With a good plan, you can lose weight through water loss and energy consumption. Expect to lose little in the first few days, but an average of about 1- 2 pounds per day thereafter.

If you've struggled to get to your desired weight, know that with the right plan applied consistently, you can lose 10 lbs in a week.

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For more free tips,information,advice and solution,please visit: http://www.FatLoss.EmpireInform ation.com

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How to Lose Belly Fat the

Vegetarian Way

As a vegetarian, it should be easier for you to lose belly fat since you're not intoxicating your body with fat- amassing toxins, long-chain fats and very long-chain fats (hardest type of fat to break down) from eating animal carcasses. However, vegetarians are growing on belly size is an indisputable fact due to their unhealthy vegetarian lifestyle and poor eating habits.

Like I said, a vegetarian will lose belly fat much easier than a non-vegetarian, so let's see what you can do to quickly shed that extra inches off your stomach and make it flat.

1. Which Vegetarian Foods are Effective to Lose Belly Fat?

Your vegetarian weight loss diet should contain at least 50% vegetables because vegetables really carry tons of fiber and toxin-removal nutrients that will help you flush out toxins accumulated (from your processed vegetarian food intake) in your fat cells. Intoxicated fat cells can be extremely difficult to metabolize as energy for body use.

So, first step is to get rid of those toxins. And vegetables like carrot, radish, kelp, cucumber, radish, bean sprouts, celery, cabbage, bok choy, pumpkin, asparagus etc are particularly good on losing stomach fat.

2. Less Food More Meals

You should include 5 - 7 small vegetarian meals in your vegetarian weight diet plan. This way you'll provide your body with continual food supply but yet do not stuff your stomach too full after each meal. The best part is, you'll boost your metabolism to burn belly fat throughout the day.

You can set 3 main meals (breakfast, lunch and dinner) and the rest all light snacks to keep you going. Bottom line - always keep your stomach busy but don't keep it full.

3. Say 'No' to Empty-Calorie Drinks

Simple or refined sugar lurking in coffee or soda pop is one major culprit that makes your belly fat grow. High calorie content in beer does the same. These beverages offer you nothing but calories. Cut down on these sweetened beverages. Ingest healthier options like natural green tea (without sugar) and best, plain water.

4. Fat-Burning Workouts for Belly Fat Loss

Stop wasting time and effort on crunches or other single- joint exercises to target your tummy. They don't work. Do total body ab exercises like pushups, mountain climbers, spiderman climbs, side planks, cross-body mountain climbers, jumping jacks etc.

These exercises work well to help non-vegetarians lose belly fat, but it'll work even better for you, a vegetarian.

You'll lose belly fat relatively fast as a vegetarian provided you combine these tips in good common sense.

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Laura Ng invites you to grab your FREE vegetarian weight loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and- true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips to lose weight as a vegetarian at http://www.inotfat.com/lose- weight-vegetarian/ now.

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7 Weight Loss Tips to Help

Vegetarians Lose Weight in 7 Days

How you effect your weight loss in vegetarian style is almost similar to that for non- vegetarians. It's just that you have less toxins and bacteria (from dead animals) to deal with, which makes it easier for you to initiate and achieve weight loss as a vegetarian. Without further ado, let's get right down to the 7 weight loss tips for vegetarians now so that you can quickly get some positive results in the next 7 days or so.

1. Skipping Meals Don't Help

Don't skip any meals especially breakfast. Breakfast is the most important meal in the day to help jumpstart your metabolism and burn fat off your belly, thighs and buttocks effectively. Of course, the rest of the meals are important too to boost your metabolism so that you can continue to burn fat throughout the day.

2. Eat More to Lose Fat

Take 5 vegetarian meals a day instead of only 3, but in smaller portion sizes. You should eat in this manner - breakfast, morning snack, lunch, afternoon snack, dinner. Your snack portion should be smaller than your main meals. The reason for doing this is to prevent your stomach from starving because when hunger pangs strike, your metabolism will slow down, which affects burning of fat.

3. Begin Healthy Weight Loss with Nutritional Vegetarian Diet

You won't lose weight if you eat lots of processed vegetarian foods that contain high amount of sugar, sodium and unhealthy saturated fats. Whole natural food like fruits, vegetables, legumes, grains and nuts should become the staple in your vegetarian diet for weight loss.

4. Give Your Stomach Some Space

Leave your stomach 70% full. You won't feel so slow and sluggish when at this satiety level. But remember to eat slower than usual as it takes about 10 - 20 minutes for your stomach to register satiety with your brain. This is one effective weight loss tactic for vegetarians.

5. You Need Plenty but Not Excessive Water

Water is as important for vegetarians to lose weight as for others because water stimulates metabolism. Drinking too little water can cause dehydration. But drinking excessive water can lead to hyponatremia. So, drink just enough for proper body hydration and optimal fat loss.

6. Burn More Fat with Interval Training

Get down to interval training instead of cardio. Interval training with a low-high-low intensity workout pattern will burn more fat since your body will remain metabolically active post interval workouts. For even better result, do it in the morning.

7. Optimal Weight Loss Occurs to Vegetarians Who Sleep Soundly

How many hours of sleep do you need? You should know better than anyone else. Some people need only 5 hours of sleep to feel revitalized and perform at their peak. What about you? Sleep the number of hours you need, not necessary to follow the general 8-hour sleeping rule. However, that's a good way to help you get started.

Admittedly, making weight loss effective for vegetarians is not easy as it requires you to exercise more discipline and consciousness of what you eat and do than undertaking a meat diet, but it's not difficult too once you get the hang of it. Keep to the correct vegetarian weight loss diet and healthy habits even after 7 days to help you achieve more fat loss.

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Laura Ng invites you to grab your FREE vegetarian diet for weight loss at http://www.inotfat.com/ now. When you apply her tried-and- true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips to lose weight as a vegetarian at http://www.inotfat.com/lose- weight-vegetarian/ now.

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Review Of Weight Loss System Reveals Interesting Information

Review Of Weight Loss System Reveals Interesting Information


Review Of Weight Loss System Reveals Interesting Information

An Internet product reviewer has recently announced some findings with a weight loss system. They have revealed some interesting facts on the fastest way to lose weight on their website.

Online PR News – 22-June-2010 – A recent review of a weight loss system by an internet product reviewer has bought up some revealing points. Andrew Carter, an internet product reviewer, conducted his study online last month and discovered a great product on how to lose 20 pounds the right way. More information on this product can be found on his website.
http://www.easyrapidweightloss.net

Andrew found that this weight loss system is the real thing and he discovered that it is definately possible to lose 20 pounds by following some simple rules and being disciplined. "I found that the fastest way to lose weight was by following this simple guide on what you should be doing to lose weight the fastest way," said Andrew. "By eating the right foods and doing the right exercises it is possible to lose 20 pounds without the use of any so called magic pills."

He noted that there are countless sites on the internet that claim to be able to show you how to lose 20 pounds fast. The problem is they don't tell you that losing weight fast can also be unhealthy. Of course, it all depends on what you consider 'fast'. For some people a month would be fast while others see it as something more immediate, like a few days or a week.

"The most realistic goal would be to lose 20 pounds in a month or so, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly," said Andrew. "You need to remember that if you want to lose 20 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down."

Andrew also wanted to make sure people knew that starvation or near starvation isn't the answer. In fact, not eating will cause the body to retain and even gain weight. When the body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

"Make sure that before starting your weight loss plan, you take measurements of your body including your weight and fat content," he added.

To read more about this new weight loss system visit http://www.easyrapidweightloss.net

OfficialWire: Is The Diet Solution The Real Solution For Weight Loss?

OfficialWire: Is The Diet Solution The Real Solution For Weight Loss?


Following is a quick review of the diet solution to help you decide whether this is something you want to try out yourself
Published on June 20, 2010

by Joe Tyler

(OfficialWire)

NEW YORK, NY

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The Diet Solution
The Diet Solution

For Isabel de los Rios, the secret to maintaining a healthy weight is in following a diet plan that works according to you specific genetic make-up. She explains exactly how this concept works in an e-Book called The Diet Solution Program.

Click Here to Get The Diet Solution TRIAL OFFER !

The fact that The Diet Solution proposes a healthy alternative to other weight loss methods that involve starvation diets and strenuous exercise make this program seem ideal. However, there are still many people who want to make sure that this isn’t just another scam. Following is a quick review of the program to help you decide whether this is something you want to try out yourself.

It is understandable that many people are reluctant to trust The Diet Solution, since there have indeed been a number of weight loss scams that victimized hundreds of individuals in the past. It may, therefore, make you feel better to know that The Diet Solution Program has been receiving recommendations and numerous praises from fitness and nutrition experts all over the world. It has, in fact, been called the best nutritional manual available. This indicates that the program does, in fact, deliver on its promise of healthy and permanent weight loss.

The main strength of The Diet Solution lies in the fact that the creator does not provide a generic diet plan. Because she believes in the importance of eating according to your body type, Isabel de los Rios teaches you how to recognize your body type and devise a diet plan that is best suited to your genetic make-up. This means that you are working WITH your body rather than against it, and it makes it easier to stick to the diet plan that you charted for yourself.

Although The Diet Solution e-Book contains comprehensive information about nutrition, it remains uncomplicated and very easy to understand. Even those who do not necessarily want to lose weight, but simply want to lead healthier lives can take advantage of the tips and nutritional advice contained in The Diet Solution e-Book. The Diet Solution is definitely something from which you will gain a lifetime of benefits.

Click Here to Get The Diet Solution TRIAL OFFER !
Contact
The Diet Solution
Joe Tyler
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Tel: +1 3568714982

Quick weight loss secrets – Expert’s Top 3 Tips

Want some quick weight loss secrets that can help you drop unwanted fats and drop it fast? Here are 3 simple tips to follow that will send you off to the beach or your high school reunion in top shape.Quick weight loss secrets – 3 steps:

Get some sleep – This may sound too easy and too good to be true and it may not even sound like a real quick weight loss secret, but there’s more to this. Lack of sleep affects cortisol secretion and cortisol is a hormone that controls appetite. If you don’t sleep enough, then you keep feeling hungry even if you had a good size meal. Have small meals more often – This is by far one of my favorite quick weight loss secrets because it’s so easy to implement and it does not involve starving. By eating smaller meals more frequently, what you are essentially doing is training your body to increase its metabolism. Imagine your body burning through calories 20 times more efficiently while exercising and up to 3 times more even if you are sitting still.Power Walks – Weight lifting is boring and jogging can make your 20 year old knee feel like that of a mummy. The solution is walking, but not just regular walking, the quick weight loss secret here is to power walk. That means walking at a very fast rate but you are not running, this surprisingly burns calories just as effectively jogging does without the added risk of injuries. Overweight and obese people should not try to jog anyways, as when you run your weight is multiplied by four times directly applying that weight to your knee. Power walking is an awesome way to lose weight because you can do it for an extended period time, with very little risk of injuring yourself, and most importantly it burns through calories very efficiently. It’s important to keep your daily weight loss routines simple, just by applying the three quick weight loss secrets I described above you can lose weight fast and efficiently. I have so many powerful tips I would like to share with you, but one article can’t possibly cover them all. I invite you to continue learning more quick weight loss secrets with me and I hope I’ve answered your question for now.

If You Want To Lose Weight Quickly...

The Diet Solution – If You Want To Lose Weight Quickly The Then Diet Solution May Be The Key!




Discover how you can watch the pounds fly off with the diet solution program and how this revolutionary new weight loss system is causing quite a stir!

by Chris Jones

NEW YORK, NY



In this article we will be looking at The Diet Solution and in particular what the actual program can do for you if you are looking to lose weight quickly.

If you look at a lot of diet programs you will see that they all have one thing in common and that is actually changing your lifestyle in order for you to lose weight.

In most cases you will see that they ask you to do a lot of exercise, eat healthily and basically make sure you were living a good life. The problem is that to keep up these lifestyle changes when you are not used to them is the reason that a lot of diet programs fail.

This is where The Diet Solution comes in as it is a revolutionary new weight loss programme that does not require these huge changes!

All you need to do is follow through the 30 day plan that will not ask you to make huge sacrifices in order for the system to work. It has been getting some excellent feedback and is proving very popular as people are receiving real results.

You can also see a full presentation video on the website that explains exactly how it works and how it can guide you to your perfect body in just 30 days!

The other interesting thing to note is the fact that you get a free trial so you can actually try out the diet solution to see if it works for you beforehand!

Check out the link below and see how quickly you can lose weight with The Diet Solution program:

Click Here For The Diet Solution

The Diet Solution Trial – The Diet Solution – The Diet Solution Program – Weight Loss

Best Way to Lose Weight for Vegetarians

You probably already know that eating and exercising are 2 effective ways to lose weight for vegetarians. But what kind of vegetarian weight loss diet will generate maximum fat loss and what type of exercise to do to get the best weight loss effect? We'll go into each of them later, and then at the end I'll show you the third way to lose weight vegetarian 10 times more effective than any other methods in the world. It's kind of challenging but if losing weight is what you want, then you'll find it rewarding.

What Diet to Eat to Lose Weight for Vegetarians?

Are you game enough to lose weight vegetarian with raw vegan diet? Vegan food doesn't include dairy and eggs - anything that associates with animals will be excluded! By the way, dairy and eggs carry certain amount of chemicals injected into the animal body during farming. And these chemicals could pose harm to your health, which in turn trigger metabolic disorder and hamper weight loss.

To make matter worse, you eat other processed vegetarian foods high in sugar, sodium and saturated fat, which explain why you gain weight easily, especially on your midsection.

Hence, a raw vegan diet with very minimal processing is the best and most effective way to help you lose weight vegetarian. You can begin with eating 10% raw and then progressively increase your raw intake to 20% and so forth. Your taste buds will probably get used to the raw flavor after 2 - 3 weeks, depending on individuals.

Warning: You can't eat certain vegetables and grains (like rice) in raw. For example, some vegetables such as buckwheat greens and parsnips require steaming or boiling to remove their toxic properties by nature. They won't kill you even if you eat them raw, but they may cause some skin problems or make you sensitive to light.

What Exercise to Do for Maximum Fat Loss?

Assuming you love cycling. Here's how to do to burn more fat with your bike. You start off with a normal pace at say, 15 miles an hour. You keep to that speed for 10 minutes as warm-up, then you increase the speed to 25 miles an hour and stay there for 2 - 3 minutes before you drop back to 15 miles an hour for another 5 minutes.

Simply put, low-high-low-high-low is the intensity pattern in interval training which is exceptionally effective and efficient to help you lose weight vegetarian. Include interval pattern in any form of exercise, and you're bound to lose more fat than those who're still doing "one-more, two-more?" monotonously in cardio exercise.

Warning: When you first begin interval training, as your muscles may have yet to condition to sustain such low-high intensity changes, make the transition gradual. Once you become seasoned with it, moving on from 3/10 straight to 8/10 intensity level should not pose a problem and risk injury easily.

Ultimate Best Way to Lose Weight for Vegetarians

Eating raw vegetarian diet promotes easy fat loss. Doing interval training helps burn more fat. What if you combine these 2 super techniques together? You're going to lose weight vegetarian so much effective than executing only one of them in your weight loss regimen.

It's common sense to combine them into one, I know! But how many overweight vegetarians will do them both? Honestly, I'm leaving the ball in your court now. To make or break your vegetarian weight loss success, you have the final say.

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Laura Ng invites you to grab your FREE vegetarian weight loss diet plan at iNotFat.com. When you apply her tried-and-true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips to lose weight vegetarian at iNotFat.com now.

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Quick Weight Loss

Replace your normal snacks – such as a packet of chips or potato wafers – with something that is healthier to your system. That is, substitute your chips or other fat and oil rich snacks with something like frozen grapes, cherry tomatoes, baby carrot or low-fat pudding or yogurt, instead.

Take a few hours every day to workout in the gym or spend some time running or playing your favorite sport. Such physical activities could burn away those extra calories from under your skin. In fact this is the most important step one could find in all the best weight loss programs for teens suggested by experts.

Diet and Weight Loss: Stop Dieting, Start Eating and Living! | Daily Convo

Diet and Weight Loss: Stop Dieting, Start Eating and Living! | Daily Convo



Diet and Weight Loss: Stop Dieting, Start Eating and Living!

People are globally searching for the product and tip for weight loss. Often they come with none, and even if they do, they fail without the right mindset and guidance. Most are wrong with their approach and some are dangerous for your overall health.

Isabel De Los Rios has released a diet solution program where she teaches you to stop dieting and start living! Isabel is a noted speaker and certified exercise and nutrition specialist with over 10 years of experience helping her clients solve their weight problems. She also solved her own obesity problems in the past, which will help you relate to the tough diets and ineffective methods. Her solution is a result of 15 years of research and trial.

We wouldn’t want you to believe BLINDLY, so here is The Diet Solution TRIAL OFFER!

Isabel has systemized her program with natural methods and years of her study. She includes plentiful explanations to her ideas which she structures in an action plan. You will learn specific action items—which will get you going to take action!

You can see success stories of people before you on their adventures with Isabel on the diet solution program. Click here for testimonials!

Stop dieting, start eating, start living!

Watch Isabel’s video on Weight Loss.

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Best healthy weight loss — My Weight Loss System

Best healthy weight loss — My Weight Loss System


Best healthy weight loss

by admin
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Best healthy weight loss I found this “best-healthy-weight-loss” guide and I have used it for some time and it is truly saved my life.It is amazing to see the amount of people who think that the surest way to lose excess pounds is by starvation and though it might yield some result immediately, but no physician in his right mind would advocate such a desperate measure. The best Healthy weight loss diets are only ever recommended since such radical steps only leave the body weak with an even weaker immune system. The best healthy weight loss diets would advocate two things: keep the calories limited to the exact requirement and supply the body with necessary nutrients during dieting.

Most people do not take the need for good rest too seriously in the overall maintenance of good health, as it is equally important as burning all the excess calories which accumulate in the fat in the body. Most people do not realize that it is not just because they are eating the wrong foods that is causing them to gain weight. Often it is the women’s magazines which are too blame for pushing crazy diets based on little scientific fact expecting the overweight person to live on a specific type of food and then expect them to believe that this is a healthy weight loss plan. Take the instance of taking boiled vegetables with chicken, salad and fruits: while this is not bad to begin with, it is to be remembered that a healthy weight loss diet would include several other nutrients which simply boiled vegetables may not contain. The vast majority of individuals consuming a diet that is lead up of these food groups may lose weight and feel a little better but will finally fail in their healthy weight loss as they become unbelievably bored by the same food every day.

To start off, you need to have a well balanced diet and perform a regular exercise in order to lose weight effectively. If you have enough determination and patience, you will easily be able to achieve your goals. It’s that simple, but difficult at the same time. Staying consistent can be tough for the majority of individuals. Losing weight isn’t a quick fix, it’s a lifestyle change. It can’t be looked at any other way.

Tired of the Endless Loop of Yo-Yo Diets? If you want to lose weight safely and quickly, I suggest that you read on!

Keep in mind that drinking eight glasses of water each day is important as it helps increase the metabolism of the body and burn calories faster. Water also helps clean out your body, helping to eliminate toxins. Choosing water over sodas and coffee will help you cut back on empty calories that can be replaced with wholesome, healthy food.

When it comes to achieving long-term weight loss, the only real solution is a healthy approach. Gradual weight loss through healthy lifestyle changes will produce long-lasting results not only in terms of pounds lost – you’ll also feel better. Guided by simple dieting principles, the healthy weight loss concept reveals the way to lasting weight loss success.I will show you the keys to losing weight, and keeping it off. We give you the information you need to lose fat, not muscle.If you are not confident with your body shape like I was, you will have more confidence in yourself if you have a better body shape.We will show you all the information you need in order to start your own weight loss program. We will provide you with suggestion on various healthy weight loss plans. We will give you suggestions about the ways to lose weight, as well as the experience from people who were able to do it successfully. As mentioned, there will also be a lot of suggestions on the products which have been proved to be safe and useful.

CLICK HERE NOW! and start your journey to happiness and best healthy weight loss.

My name is Robert Kumana. I have always loved sharing my discoveries with people around me and online but the healthy weight loss topic, to me, is the most important topic I have ever shared with anyone out there wanting to change their health. The ultimate goal of this article is to save people’s lives like mine was saved

Olive Oil Aids Weight Loss

Olive Oil Aids Weight Loss


PROVIDENCE, R.I.—Breast cancer survivors who ate an olive oil-enriched diet lost more weight than those on a lower-fat diet in an eight-week comparison conducted by The Miriam Hospital and Brown University (doi:10.1089/jwh.2009.1759). Moreover, these women chose, overwhelmingly, the olive oil-enriched diet for six months of follow-up.

Researchers noted traditional diets that include moderate to high intakes of extra virgin olive oil have been related to a decrease in breast cancer risk, and they hypothesized that an olive oil-enriched diet would lead to greater weight loss and acceptance, compared with a standard diet, in women previously diagnosed with invasive breast cancer.

In the study, published in the June issue of the Journal of Women's Health, 28 overweight breast cancer survivors consumed either a National Cancer Institute (NCI) diet with total fat intake at 15 percent to 30 percent of diet (n=13), or a plant-based olive oil diet (PBOO) with olive oil consumption at 3 tablespoons or more each day (n=15) for eight weeks. Each diet supplied 1,500 calories a day. The order of the diets was randomly assigned.

Twelve (80 percent) of the women who started with the PBOO diet achieved a weight loss of 5 percent or more compared to 4 (31 percent) of the woman who started with the NCI diet (P<0.01). Nineteen of the 22 women eligible for follow-up chose the PBOO diet, and all completed the study. Of the three women who chose the NCI diet for follow-up, one completed the study. According to a press release form The Miriam Hospital, the women in the study said they found the PBOO more appetizing, accessible and affordable.

After six months, the PBOO diet resulted in lower triglycerides (NCI 105±46mg/dL, PBOO 96±37mg/dL, P=0.06) and higher high-density lipoprotein cholesterol (HDL) (NCI 64±13mg/dL, PBOO 68±12mg/dL, p=0.001).

The PBOO diet used in the study consisted of nuts at breakfast, three servings of fruit, unlimited vegetables, and whole grains. Women could eat limited amounts of poultry and fish per week, but red meat and polysaturated fats, like vegetable oils, were prohibited. The NCI-recommended low-fat diet is not as specific, so women had a less restrictive meal plan. Their diet consisted of at least five servings of fruits and vegetables, approximately 25 to 50 grams of fat (including canola oil) and six to seven ounces of lean meat (not red meat) daily. Women were provided with meal plans and recipes for each diet, and were asked to keep three-day food diaries at weeks four and eight of each diet and during months three and six of the follow-up period.

Weight Loss Surgery: Changing Eric Smith's Life |Weight Loss Surgery Channel

Weight loss surgery was the plunge uphill for Eric Smith, always the big kid, who has lost more than 200 pounds. Here is his story, complete with inspiring before and after photos.

From the earliest that I can remember, I was always the biggest kid. I didn’t climb trees or fences, though I was always active. I played soccer and football as a kid growing up. I was always bigger then the rest of the kids, though, and my grandmother would always tell me, “Don’t hurt them.”

In junior high, I played football and I had to get my pants from the Dallas Cowboys because the manufacturer that supplied the uniforms for my school didn’t have them in my size.

And at my very highest weight, during adulthood, I weighed 440 pounds. I had high blood pressure, sleep apnea, high cholesterol, knee problems and pain in my lower back. I considered weight loss surgery a good while before having it – going to weight loss surgery meeting eight years before my operation. It was out of my price range at the time, and not covered by my insurance. But later I got a job that covered it, and the day my insurance went active I made an appointment.

During the beginning of the process, I had to go on a diet for 90 days for the insurance company. I did begin exercising and watching what I ate, but the weight I lost went right back on during the holidays. My doctor and his staff walked me through every step I would go through and answered all my questions.

After my surgery, I lost 60 pounds in the first two months. When I got to the four-month point, I’d lost 110 pounds. As of February 13, 2010, I’ll be two years out from my weight loss operation – and to date, I’m down 210 pounds and have maintained the same weight for nearly a year.

That doesn’t do much to stop the cravings. There are days when I want to eat everything I see, and the one thing I have to remind myself of is that I have to take my time from the very first bite. I can sometimes forget, but my stomach always reminds me that every bite has to be chewed until the food becomes mush. The second thing is: water and bread don’t mix. Plus, food has to be moist, because dry food is not a friend of my pouch.

Still, I have this to say to anyone else considering weight loss surgery: If you’ve thought about it, don’t let anybody else talk you out of making the change in your life. This is a decision for you, not anybody else – and it will upset those people. Because they don’t like change.

Eric Smith

http://www.weightlosssurgerychannel.com/success-stories/weight-loss-surgery-changing-eric-smiths-life.html/

It's safe for use, say makers

REDUCTIL'S makers "respectfully" disagree with the European Medicines Agency's (EMA) recommended suspension of its product. They insist that Reductil is safe if used according to the product label.

Abbott, in an email to the New Straits Times yesterday, said its ongoing evaluation of the Sibutramine Cardiovascular Outcome Trial (Scout) data does not change its assessment that sibutramine has a positive benefit/risk profile when used appropriately in the approved patient population.

"The company believes there are many patients who benefit from sibutramine and respectfully disagrees with the committee's recommendation to suspend the medicine," communications and government affairs director Pamela Harrison said.

She said the Scout was requested by European regulatory authorities as a post-marketing commitment to evaluate cardiovascular safety in patients at high risk for cardiovascular problems.

"More than 90 per cent of patients in the Scout study were ineligible to receive sibutramine under current labelling and none were managed according to labelling guidance -- which recommends the medication be used for one to two years (vs. treatment for up to six years in Scout and requires patients to stop therapy if they do not respond to treatment (vs. continuing on sibutramine without experiencing adequate weight loss, as was done in Scout)."

She said sibutramine remains available outside the European Union and should be used according to the product label.

"The US Food and Drug Administration's (FDA) review of Scout is ongoing. FDA has initiated a label change and the product remains on the market in the United States," she said, adding that Australia's Therapeutic Goods Administration (TGA) took a similar action.

"Sibutramine remains available and should be used according to the product label in Malaysia.

"Sibutramine is approved for the treatment of patients who are obese, have no previous history of cardiovascular disease and have been unable to lose weight through diet and exercise," Harrison said.

http://health.asiaone.com/Health/News/Story/A1Story20100127-194760.html

Weight-loss pill on the anvil

Scientists from University of Montreal are developing an appetite suppressing pill composed of leptin, the protein that tells the brain to stop eating.

Leptin regulates appetite in mammals and its levels decrease when fasting and rise during meals. It has been proven to be an appetite suppressant when administered intravenously to pathologically obese people. "Taken orally, such a pill would provide obese people with the sensation of being full. They would eat less and in turn lose weight," said postdoctoral student Philippe Cammisotto.

"We hope to start animal testing in 2010. The molecule is easy to synthesize and the protocol is ready,” added Moise Bendayan, a pathology professor at the Universite de Montreal Faculty of Medicine. The new pill is being created based on a startling Université de Montréal discovery from 2006, leptin isn't only secreted by fatty tissues. "From the first bite of any meal, leptin levels skyrocket in the bloodstream. Yet this has nothing to do with the leptin stored in the fatty tissues," says Bendayan. "In the lab, we proved that up to 80 percent of cells in our stomach also produce leptin. Those are the ones that regulate appetite," Bendayan added.
http://timesofindia.indiatimes.com/life/health-fitness/health/Weight-loss-pill-on-the-anvil/articleshow/5504357.cms

When Weight Loss Is the Ultimate Indicator of Success

by Michelle Cantrell


If you’ve read some of my more personal posts on VenusVision, or you otherwise know me, you know my body image and food issues go way back. In fact, my first diet was the Beverly Hills Diet at age 7. I don’t remember feeling fat at the time, but for some reason my mom and I went on this diet together (for the record, she wasn’t fat either). The main thing I remember about the diet — which I didn’t realize as such — was that all the nuts and dried fruit were having an “effect” on my digestive system. I was worried about all the trips to the bathroom, but my mom explained that the food was doing its work “cleaning out my system.”

Other early memories include giving my pudding away because I knew it would make me fat, and later on in elementary school, being offered incentives to lose weight (though again, I wasn’t fat, but perhaps on the high end of “normal” and therefore bigger than most of my peers).

The diets increased, though the weight loss never came, and as for so many girls and women it became nothing short of a quest. I was searching for the Holy Grail of weight loss because surely with it would come the label of success which I otherwise felt unable to reach.

I graduated from high school as an honor roll student after pulling my grades out of the gutter. But it didn’t mean anything when I put on my graduation dress and it was tight, revealing my large tummy. (As soon as I took off my graduation gown, I immediately changed out of my dress as well before anyone could see me in it.)

I graduated from college, again with high marks, but still didn’t feel as though I had reached success because I had not lost weight.

I earned a black belt in Karate, but could never stop thinking about how my Ghi pants never got looser during my training.

I ran half marathons, but felt defeated after looking at the race photos and seeing my flabby legs.

I birthed two children but always lamented my flabby middle from which they came.

I completed a triathlon, but worried about how I looked in my wet suit, and cropped the after-race photo before sharing with my friends to avoid showing my legs in my bike shorts.

No matter what great accomplishments I succeeded in, it was always overshadowed by one thing. My failure to lose weight.

Once, actually, I did manage to lose a fair amount of weight, reaching the lowest number on the scale I had ever seen as an adult. When I reached what I thought would be my “goal” weight, I wasn’t happy. That weight did not reveal the body I desired. So still, I felt like a failure.

And of course, any temporary weight loss I ever did manage to achieve was met with what seemed like far more recognition than any other accomplishment. I learned early on to judge others by their weight and assumed accordingly that every person judged me by mine.

So if I was able to do all of these other things, why couldn’t I succeed at the one thing I had been working at my whole life? At least that’s one way of looking at the situation. Of course, another way of looking at it was to ask myself why I defined success almost entirely by a number on a scale or the size clothing I was wearing? And, after living and thinking that way most of my life, how was I going to change that way of thinking?

Well, it’s taken a lot of work, much of which was done with the help of a professional. I have worked on reframing the constant barrage of negative thoughts that used to invade my head 24/7. In the past, I would take note of every body (not ‘everybody’ but EVERY BODY) that came into my visual range, and compare my body to theirs. Was I thinner or fatter than each person in the room, I would think to myself. Now I still notice everyone in the room, but instead of seeing what might be noted as flaws, I look for their unique characteristics that make them beautiful.

By judging others less on their appearance, and stopping the constant comparison of myself to them, I was able to begin the work of accepting my body, and end the cycle of constant dieting/deprivation/calorie counting that has made me miserable for so many years. Of course, there were many elements to my progress, many of which are highlighted in the article Celebrate Your Body.

I have come a long way, and most days, I can look in the mirror, noticing all the things about myself I used to see as flaws, and simply see them as they are — parts of me. At the same time, my reflection in the mirror has little do with any of the things I accomplish day to day. All of my successes, both large and small have come about through hard work and dedication, and are — I realize now — completely unrelated to a number on the scale.

Some days, every now and then, the old thoughts come creeping back in, and a voice starts telling me I am fat, but I know now that I need to ignore those voices, not just because they are negative, but because they are irrelevant. Yet, what I have noticed, is those days crop up when other things are bothering me, and I don’t want to — or don’t know how to — deal with them. Dealing with feelings of self loathing may be pretty terrible, but they are familiar. And like an abusive spouse, you sometimes take comfort in what you know, even if it’s unpleasant.

With new coping tools and more attention to self care, I am now able to concentrate on the deeper issues. The effort it takes to push back at times like this is considerable, but I also know I have come a long way, and the effort is worth it. More importantly, I can finally look at all of the amazing things I have accomplished and take pride in each of them, rather than feeling inadequate

http://venusvision.com/when-weight-loss-is-the-ultimate-indicator-of-success/

Weight Loss Devices on the Rise

Weight loss devices are becoming more and more popular among busy people who are hoping to lose weight. New applications for your iPhone and Blackberry offer useful tools to help users battle the bulge The battle against the bulge has gone high-tech with new devices designed to help busy people achieve weight loss success.

Sweden’s Karolinska Institute has released a gadget called the Mandometer, which is able to keep track of how much and how fast a person is eating during any given meal. If the subject eats too quickly, the Mandometer tells them to slow down. A British experiment tried the device on a group of obese children and found that in one year, their eating speed fell by 11 percent.

Then there are applications available for your BlackBerry and iPhone devices, which keep track of how much you eat and how many calories you can burn through physical activity.

Other new devices can actually measure your calorie expenditure as it happens, such as the BodyBugg. It’s an armband that contains four different sensors that tell you how many calories you’re eating and burning throughout the day. You can also program the device with your personal weight loss goals.

All these gadgets and gizmos sound exciting – but they still won’t do the work for you! However, they are great tools to help you reach your weight-loss goals throughout the next 11 months of the New Year.
http://www.weightlosssurgerychannel.com/breaking-wls-news/weight-loss-devices-on-the-rise.html/

Rapid Weight Loss Diet – How Do I Lose Weight Quickly?

Numerous people on diets stop eating as much food when they’re trying to shed extra weight. If you want to reduce your weight rapidly, you need to reduce your fat intake, reduce calories by eating less, and eating foods that contain less energy, as well as consume less foods that take an effort to burn off. Look at what you eat in a day and figure out how you can get rid of everything that is processed. Regardless of the amount of weight you need to lose, if you’ve made the decision to do so, follow the following advice and you can achieve your goal. Exercising more often and eating better is the most successful way to lose weight. Losing approximately a pound per week is an achievable goal that is highly recommended.

Rapid Weight Loss Diet tips.

1 – First, you need to set a goal you can really achieve. Talk to your doctor and use a BMI chart to determine the best weight for someone of your age and height. The safest weight loss goals are those that allow you to lose weight slowly. A safe weight loss is considered to be about .5 to 2 lbs every seven days.

2. A diet isn’t the way to lose weight in a permanent way, but you can change the way you live to achieve that. You will need to reduce how many calories you consume by reducing your portion size and selecting items that do not contain lots of calories. Exercising is also an important factor.

3. Look at your portions and realize that you can change the way that you enjoy food by staying away from choices that contain empty calories and unhealthy fats, like fast food and sweets. Minimize the amount of cholesterol, trans fats and saturated fats. There are better choices that are readily available to you, like whole grains, vegetables, fruits and beans. The additional fiber of these food items will fill you up without contributing unnecessary calories.

4 – The majority of fitness professionals suggest that your low-calorie eating plan be combined with additional exercise. You can benefit from exercise, even if it is not strenuous. Some studies indicate that if you exercise twice a day this is just as useful as working out for an extended amount of time. Every day, you should be devoting half of an hour to exercise that is considered moderate, in order to achieve weight loss while staying healthy. Walking is a great method of getting exercise, and just about everybody can do it.

5. Essentially, managing your weight and keeping it off relies entirely upon creating realistic expectations and goals. With a set of sensible goals in place, it’s far more likely that you’ll attain them and the odds that you’ll keep the extra weight off are greater. When your life incorporates eating healthy and physical activity on a regular basis, your weight loss can easily be permanent.

I hope you’ve found those Rapid Weight Loss Diet tips helpful.

http://www.loseoverweight.com/diet-fitness/rapid-weight-loss-diet-how-do-i-lose-weight-quickly/

New MindBodyFX Weight Loss Blog Reveals Mind Power is Key to Losing Weight

- Weight loss expert, Melonie Dodaro, teaches readers that losing weight
is more than good nutrition and regular exercise. It's about learning to harness the power of your mind to think in positive ways. One of the most important keys to a healthier body is believing you can lose weight.

Kelowna, BC, January 13, 2010 -- Many dieters say food is the enemy. Melonie Dodaro, founder and CEO of MindBody FX Weight Management Company, believes differently. She is teaching dieters that food is not their problem. It's their mindset. To get the word out, Dodaro has launched a new blog as a resource for anyone who has struggled to maintain
a healthy weight.

Dodaro's new blog, at blog.mindbodyfx.com, features articles by Dodaro, podcasts, videos, photos and more. The blog educates readers on how to change the way they think so they can overcome hunger and cravings. Eat healthier. Stay motivated. And recover from setbacks. Ultimately, they achieve their ideal weight. The advice and secrets Dodaro shares on the blog are taken from her weight loss program, The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss, and her book, "The MindBody FX Lifestyle."

Initial topics covered on the blog include:

• Affirmation guidelines to achieve your ideal weight. (How to use affirmations to visualize the results you want to achieve.)

• What beliefs control your life. And your weight? (The No. 1 predictor of your weight loss success is not your sex, age, IQ, or heredity, but rather the belief you will succeed.)

• Three things you can do now to achieve your ideal weight. (Making healthy choices. Staying focused. Keeping a record of emotional triggers play core roles in reaching your ideal weight.)

"I've seen negative thinking and low self-esteem prevent millions of people from losing weight and keeping it off," says Dodaro. "But the same mind that creates these psychological barriers can also eliminate them. The mind is the difference between people achieving their weight loss goals, and wallowing in an endless cycle of yo-yo dieting. I started this blog because I saw the need to share my knowledge and secrets with more people. I wanted to help them enjoy all the health, happiness, and confidence they deserve."

The Complete MindBody FX Lifestyle Program ( bit.ly/CompleteMindBodyFXLifestyle ) is a system Dodaro developed after 10 years of owning several famous-name weight loss centers. At her centers, she saw dieters fail over and over again. Even though the programs were based on sound nutritional guidelines and personalized weight loss counseling. Dodaro realized the missing component was correcting the dieters' mindset, which was predominantly negative. After studying with some of the world's top health and mind experts, Dodaro developed The Complete MindBody FX Lifestyle Program. This program educates dieters on how to master "the mind-body connection," or change the way they think so they can achieve permanent weight loss. She has also written a new book, "The MindBody FX Lifestyle," ( www.mindbodyfx.com/book.html ) which covers many of these same principles. She teaches how to move past denial. Create new habits. And live a healthy and active lifestyle.

Both the press and public are invited to visit the MindBody FX blog or subscribe to the blog's RSS feed at blog.mindbodyfx.com. Comments are invited (and moderated). Journalists and bloggers interested in learning more about the blog or interviewing MindBody FX senior executives can email Media@MindBodyFX.com.

ABOUT MINDBODY FX WEIGHT MANAGEMENT COMPANY:
MindBody FX Weight Management Company is the developer of The Complete MindBody FX Lifestyle Program: A Total Transformation System for Permanent Weight Loss. The company was founded in 2009 by weight loss expert Melonie Dodaro. Dodaro spent three years developing The Complete MindBody FX Lifestyle Program after running health centers for 10 years. MindBody FX Weight Management Company is based in Kelowna, BC. For more information about MindBody FX, visit www.MindBodyFX.com and Blog.MindBodyFX.com.

Jump start your weight loss

By Leslie Beck

Jump start your weight loss - The Globe and Mail: "The parties are over, the leftovers are eaten, and the lingering chocolates have been given away. Now, finally, you can get to the task at hand - tackling that excess weight you've resolved to shed this year.

For some, it's a matter of dropping only a few pounds that have crept on after a food-centred month. For others, 2010 goals involve losing 10, 15 or 20 plus pounds that have accumulated over the years - a task that requires motivation, focus and a willingness to work through the lapses.

Unfortunately, there are no special formulas, effortless plans or targeted exercises that melt the pounds away.

Being successful at losing weight and maintaining your weight loss requires dedication throughout the year and for years to come. It takes a slow and steady approach to making permanent changes to your eating habits.

The following strategies will jump start your weight loss this year and, most important, help you stay on track. Many of these key strategies, while they may not sound sexy, have worked for thousands of people. As I mentioned last week, maintaining healthy habits year round is the only sure way to keeping those New Year's resolutions to get rid of unwanted pounds.

Set realistic goals

First determine your healthy weight goal. Although there is some debate over what constitutes a healthy weight, a good definition for adults aged 18 to 65 is based on the body mass index (BMI), the ratio of your weight to height.

You'll find many BMI calculators online. Your weight is considered to be healthy if your BMI is between 20 and 25. (If you have a muscular build, your weight can be healthy at a higher BMI since muscle weighs more than fat.) Consider also your weight history over the past 10 to 20 years. What's the lowest weight you've comfortably maintained for a period of time - not a fleeting moment - during adulthood? Maintain perspective when choosing a weight goal. Avoid setting your sights on a weight that's impossible to achieve because your current lifestyle won't permit it.

You don't have to set a big goal

Losing as little as five to 10 per cent of your current body weight can lead to significant improvements in weight-related health conditions such as high-blood pressure, high-blood cholesterol and elevated blood sugar.

To stay motivated, set small goals that will help you meet the long-term one. Set out to lose five to eight pounds per month, rather than 25 pounds by summer.

Spread out your calories

For women, aim for 1,400 to 1,600 calories per day; men 1,800 to 2,100. Identify where you can cut 500 calories from your daily diet. By eliminating second helpings? Curbing nighttime snacking? Making smarter choices in the food court at lunch?

To prevent becoming overly hungry during the day, divide your calories over three meals and one or two snacks. Aim to eat every three hours to prevent overeating. Eat breakfast everyday to help stimulate your metabolism.

Plan for a midmorning snack and an afternoon snack. Healthy snacks that sustain your energy should contain protein and carbohydrates such as fruit and nuts, fruit and yogurt or a small energy bar. A general guide for snacks is 150 to 200 calories for women and 200 to 250 for men.

Be organized

Bring your snacks to work so you're not tempted to hit Starbucks or the vending machine. Grocery shop once or twice a week to ensure your kitchen is stocked with healthy foods.

If you buy your lunch each day, make lower calorie choices. Order a sandwich with lean protein and vegetables instead of a slice of pizza or a burger. Ask for a half portion of rice and extra vegetables when ordering a hot meal. Be leery of gigantic salads that can serve a family of four.

Even better, commit to bring your lunch to work most days. You'll save calories (and money) and know precisely what you're eating.

Stay focused on weekends

Be consistent during the week and on the weekend. Once you start giving yourself a few breaks on the weekend, you're more likely to ease off on Friday and then Thursday. Eventually those breaks will show up on the bathroom scale and you'll end up chasing the same two pounds each week.

Fat-proof your environment

Even if you're following a healthy plan, it can be difficult if there are cookies in the cupboard or ice cream in the freezer. Eventually those foods will call out to you, usually when you're bored or stressed.

To stay in control, keep 'off plan' foods out of the house. If the rest of the family doesn't buy in, ask them to keep their own treats out of sight.

Track your progress

The only way to know how you're doing is to measure your progress. Keep a food diary to stay focused on your goal. Use this diary to plan meals in advance; write down the foods and portion sizes you plan to eat the next day.

Weigh yourself on a weekly basis. Monitoring your weight provides motivation and impetus to keep on going. Avoid weighing everyday since normal daily fluctuations, mostly due to fluid gain, can be discouraging.

Consider keeping a graph of your weight loss to help you see the big picture. Seeing an overall downward trend on a weight-loss graph can help you cope with minor weight fluctuations.

Include exercise

You're more likely to succeed if you add regular exercise to your regime. Working out increases your motivation to stick to your plan. Physical activity also helps reduce stress, which otherwise might lead to overeating. And studies show that exercise is critical to prevent regaining your weight. Aim for 30 minutes of cardiovascular exercise (e.g. brisk walking, jogging, stair climbing) most days of the week.

Get enough sleep

A lack of sleep can derail a weight loss plan. When your energy lags you're more likely to reach for something sugary to give you a boost. Feeling tired also reduces the motivation to exercise.

Sleep deprivation also alters hormones that regulate appetite. Getting too little sleep is thought to increase production of ghrelin, the hormone that tells us we're hungry, and decrease production of leptin, the hormone that tells us we're full.

Adults need seven to eight hours of sleep each night. Children and teenagers need nine to 10 hours each night.

Leslie Beck, a Toronto-based dietitian at the Medcan Clinic, is on CTV's Canada AM every Wednesday. Her website is lesliebeck.com.