Natural Weight Loss - The Best Weight Loss Solution

Although the diet industry is a multi billion dollar industry, studies have shown that losing weight naturally is one of the best and healthiest ways to lose weight and keep it off long term. Because every body is unique, implementing a healthy weight loss program based on your body profile will help you shed the excess weight while learning how to maintain a healthy and fit lifestyle.

Losing weight naturally means implementing a healthy diet program and reasonable exercise plan. As well, having patience and making a commitment to losing weight is essential to ensuring successful weight loss. A poor diet that mostly consists of fatty foods, sugar filled beverages and foods, junk food, and foods prepared in an unhealthy way, all contribute to an increase in weight. Implementing a healthy and natural diet program means you are changing your diet habits to a plan that includes healthy foods such as whole grains, fruits and nuts, vegetables, lean meats, fish, and the foods are prepared in a healthy way which does not include frying the foods in butter and unhealthy high fat oils.

There are a variety of foods that help stimulate your metabolism to promote fat and calorie burning. All of these healthy foods are rich in essential nutrients such as vitamins, minerals, and antioxidants. In addition, you should be eating foods that are rich in the healthy fatty acids such as Omega-3. Omega-3 fatty acids help maintain low cholesterol levels and stabilize insulin levels. Drinking plenty of water daily is also a key part to losing weight as well reducing the size of the portions you eat.

Part of losing weight the natural way is creating a healthy exercise program. When many people start a weight loss program, they will start exercising too much and too fast. The result can be muscle strains, pulled ligaments, and exhaustion. This is not healthy, helpful, or fun. The key is to have fun when you are engaging in physical activity and do not exceed your physical limits. Start off slow such as a taking a brisk walk every day and then move to more challenging activities such as joining in a fitness class or working out at a gym. When you exercise it will not only stimulate weight loss but it will also improve your overall mental and physical health.

Almost all of us have a few extra pounds we would like to shed. Losing weight naturally normally involves losing one to two pounds per week. It is important to be patient because it can be a long process if you want to not only lose the weight but keep it off long term. Diet fads and gimmicks are often a waste of money as the results are limited and often people will put the weight back on. Losing weight naturally is the best weight loss solution. You will learn how to practice healthy eating habits and you will become much healthier and best of all, you will look fantastic and feel great.

------------------------

A natural weight loss clinic that helps its clients reach their nutrition and weight loss goals in record time and in a healthy way. Lose weight fast by following a natural diet and consulting weight loss experts on a regular basis.

http://www.drbdiet.com/

How To Get Back In Shape After Giving Birth

Celebrity mothers have managed to get back to their ideal figure in only a short time that a lot of women would also want to do the same. Though weight loss may be feasible that early following a pregnancy, it may not be too practical for most women. It is vital to acknowledge that most of us don't have the resources that they have to aid in weight reduction. New moms usually need to adjust to the added duty of taking care of the infant. At that point, finding extra time to workout may seem like a luxury.

Ladies must avoid cutting down on calories too soon. Your body may not need the added calories during pregnancy, but it still needs an ample amount of calories for breastfeeding. Women who decide to breastfeed must consume at least 1,800 to 2,000 calories a day. This could guarantee that you will still be able to produce sufficient milk to nourish your child.

Eating nutritious food is really important to obtain weight loss. Choose foods which will make you feel full longer.Examples of these food items involve fruits, veggies, and whole grains. It is also vital to choose nutrient rich foods but with a lesser fat content. Skim milk, yogurt and cheeses with reduced fat content can be easily purchased. It is also wise to choose skinless poultry, lean portions of meats and pork, fish and beans as protein sources. These food items do not only have protein, but they also include iron, zinc and Vitamin B. If you find it hard to avoid unhealthy foods like junk food, it may be goodnot to stock up on it to stay away from temptation.

New moms additionally require extra energy owing to the demands of motherhood. Instead of consuming 3 big meals, try eating several little portions per day. That will provide a continual supply of energy and it should additionally help in boosting your metabolism. If you feel that you want to eat all the time, it may be beneficial to divert your attention on other things like taking your little one to the park or reading a good book.

Physical exercise is always good for the body, but females need to take it easy for the first 6 to 8 weeks right after delivery .In the course of pregnancy, a woman's body generates significant amounts of relaxin, which loosens the joints thus facilitating labor. However, soon after delivery, it may put a woman at risk for injury. Physical exercise should begin the way you did while you were pregnant. You should start out slow and gradually build the exercise soon after your body has adjusted. You can then ask your medical doctor as to when you can possibly start your post-pregnancy exercise routine on your postpartum check-up. If you haven't been doing exercises, a good way to start is by means of walking. You can frequently take your baby out on a stroller in order to have some kind of physical exercise.

If at any time while exercising you experience excessive bleeding, pelvic or abdominal pain, lack of breath, extreme exhaustion immediately after a mild exercise, and muscle soreness which lasts more than a day, seek the advice of your physician right away.

Losing weight after pregnancy can be really frustrating fora lot women. Weight loss immediately after pregnancy is challenging and it takes time. Females should not be too hard on themselves. It required nine months to put all the weight in during pregnancy, so it is going to take a substantial amount of time as well, to shed the weight. Your body may look different soon after pregnancy, but it is still the body that nourished your little one inside the womb. Rather than stressing too much about your appearance, celebrate and savor the moment with your new bundle of joy.

------------------------

They say your kid is a reflection of you. Visit http://www.Gagazine.com to learn how to raise a better child by raising a better parent (YOU) first.

A More Gentle Method Of Weight Loss

Countless overweight individuals have starved themselves for a short period until they quickly lost the fight. That is a method which could work given that you will be reducing calories. That method sounds like it should work, and it can, but it requires more transformations than people realize. This is certainly like quitting smoking cold turkey, and the fact is it requires a lot when it comes to changing daily habits and lifestyle. Positive along with healthy lifestyle and eating changes will be incredibly easier to accomplish with a different approach. Instead of trying to make a complete change in a single day, take it one step at a time.

Except in cases where you have a hyperactive metabolism, then an excess of daily calories will cause obesity. Nevertheless, there are some that may eat all day and never gain weight. There is a point at which you may possibly not get enough calories, and then that causes uncomfortable side effects. You can get by with a bare minumum daily caloric intake, but the likelihood is very good that you would feel tired, sluggish, hungry and miserable. Consequently the initial step would be to begin minimizing foods that are not helping your weight problem. So by committing to scaling down on consumption, then you will not shock your body so hard.

If you cut back on chocolate, then begin introducing foods most notably fruits or even vegetables. Keep in mind you want to avoid changing everything all at the same time. If you have tried implementing total change and were unsuccessful, then this may be an agreeable strategy for you. Easily begin by making small changes, and then keeping them every single day for a period of time. When you feel comfortable with that amount of change, then you can make another correction in your daily diet. On top of that, you may consider introducing some kind of physical activity to your weekly routine.

You may already have a solid idea concerning the foods you eat that are helping you to put on pounds. High carbohydrate foods together with those with far too much sugar need to be recognised. Then, you require fat in your diet, but it is the kind of fat that makes a difference. The unhealthy fats are highly saturated fats, and just think about fast foods as well as highly refined foods. After that simply make the effort to consume a smaller amount of them each day, or week. Your goal is to do something that is meaningful, and you will feel better about yourself and is particularly good.

It is advisable to make these small changes a part of your new behaviors and routines. While this strategy is easier, realize that this process will take more time to drop those pounds. There are huge numbers of people who cannot cope well with full-scale changes, and that is who this is for. However, you cannot allow yourself to stagnate because it is vital that you keep going about it. However, when the results start to happen, then that can have a magical effect on your aspiration to change. There is nothing more inspiring than triumph in any endeavor.

------------------------

For more information on why starvation diets don't work, and what you can do to finally lose weight, check out this article http://healthhackz.com/why-the-entire-starvation-diet-never-ever-succeeds/ . Another resource that you'll be interested in is this post http://workoutreviews.org/muscle-gaining-secrets-review/ . There are countless tips in there on how to lose weight and burn fat effectively!

Burn Fat in 15 Minutes

Stoking the furnace

Look at the cover of any lifestyle magazine today and the chances are that the two words "burning fat" will appear in some form or another. Its an obsession. Even those who don't necessarily have a weight problem are drawn to articles that discuss fat burning and new strategies to do so more effectively. Fat - more specifically, body fat - has become a topic of increasing debate over the past 10, 20, 30 perhaps even 40 years, and today more than ever, we are constantly trying to find new and effective ways to "burn" fat off our bodies.

Fat is usually "burnt" off through exercise. There are also dietary approaches that claim to put the body into a "fat-burning" state, but generally, the term "burning" is more readily associated with exercise.

There have been many analogies used to define how body fat is burned off - one such analogy being to liken the body's metabolic system to a "furnace" that needs to be "stoked" to increase its "fat burning" efficiency. This analogy implies that fat is burnt during a particular exercise activity - whilst the activity is being performed. This analogy has also fuelled other theories and mindsets, such as the longer the duration of an exercise activity the more fat will be "burned off" - i.e. the "I'll-just-run a-few-more-miles-to-burn-off the-extra-slice-of-cake" way of thinking.

Unfortunately, this eat more/exercise more approach can spiral out of control with exercise becoming just a means to an end - almost creating a situation that can be seen as "exercise bulimia".

This approach not only also leads to potential overtraining injuries, but is extremely time consuming, with some people exercising up to several hours a day to ensure that they continue to "burn fat".

There is a far more sensible approach to burning fat...one that not only is far less time consuming, but also burns fat whilst at rest....long after the exercise session is finished.

Burning fat - From 10%-90%

As mentioned earlier, the traditional "fat burning mindset" is that body fat is burnt whilst performing a particular exercise activity (the preferred exercise activity usually being aerobic or cardio type exercise). However, even if an exercise activity is performed for 2 hours (e.g. 2 hours on the stationery bike) - which is a considerable amount of time - this still only represents just under 10% of the day. Also, with most aerobic type activity, the metabolic rate returns to normal just 1 hour after the exercise session is completed (the metabolism or metabolic rate being the single most important aspect that affects fat burning).

Surely it would be better to be able to burn fat for 70%-90% of the day? To somehow keep the metabolic rate elevated for as long as possible to ensure that fat was "burnt" long after the exercise session had finished?

Metabolism and Muscle

If you want to burn fat, you need muscle - it's that simple. The more muscle, the more fat is burnt....whilst exercising and whilst at rest.

Now this does not mean that you need to become a competitive bodybuilder, or even become "musclebound". But it does mean that you should consider reducing the cardio sessions and increasing or adding resistance training sessions to condition your muscles. To put it in perspective, for every pound of muscle, the body requires an extra 60-100 calories a day to maintain it at rest! Also, resistance workouts keep the body's metabolic rate elevated for up to 15 hours after the exercise session is completed (assuming that the workout is relatively intense). Also, endurance cardio training makes muscles smaller, which means a less efficient fat-burning furnace in the long-term.

So now that we know that better conditioned and stronger muscles increase the body's metabolic rate - which in turn leads to more efficient fat burning, how do we do this in 15 minutes?

Fat Burning in 15 Minutes

Please note the following: This exercise approach is very intense. If you are not used to exercise or exercising with resistance, then you should begin the routine with very light weights at first and take a 2-3 minute rest between each exercise. As you become fitter and stronger, you may gradually increase the weight and also gradually reduce the time between each exercise.

The following 2 routines are tough...very tough. There are several aspects that make this routine effective:

1) Each exercise uses several muscle groups - thus placing a higher energy demand on the body

2) Each exercise focuses on larger muscles - by using larger muscles, we also place higher energy demands on the body

3) The level of resistance required places 90-100% demand on each group of muscles (NB: beginners/intermediates must use lighter weight)

4) There is minimal - ideally zero - rest between sets creating a massive cardio and fat-burning effect that literally "fries" calories

5) Both routines are brief - and should not take longer than 15 minutes

The Metabolism Stoking Fat-Frying Routine

For each exercise of the following 2 routines, select a resistance load that allows you to complete no more than 10-12 smooth repetitions. If you can perform a 13th repetition, then the weight is too light (NB: Beginners & Intermediates to select a light weight and progress gradually).

Also, keep rest between each exercise as short as possible (ideally run to next exercise and start as soon as possible). Again, beginners & intermediates take longer rest periods between sets.

Routine 1:

Squats

Dumbbell Pullovers

Stiff-legged deadlift

Squats

Bench Press

Chins or Pulldowns

Bench Press

Barbell Curls

Shoulder Press

Routine 2:

Squats

Bench Press

Chins or Pulldowns

Repeat above 3 exercises 3 times with no rest between all 9 sets

Ted Frazer is a Wellness Expert with 20 years experience in weight loss and fitness counselling. Those interested in receiving Ted's e-book "The Ultimate Diet Solution" for FREE - mail Ted at ted@tva.co.za - Put "Free Book" in subject box

Cardio Burning Fat - What is the Best Way to Exercise?

It is universally accepted that cardio workouts do burn fat. The question is what is the best cardio burning fat exercise? It is true that fat burns during high intensity and low intensity exercise, but which one is best?

Carbohydrates

When there is a excess of carbohydrates in the blood, the body will store them as glycogen in the liver and muscles. There is only limited storage capacity in these organs so any surplus of carbohydrates is then converted to fat and stored in the 25 billion or more fat cells in the body.

Fat

When one eats fat, it either is stored in the fat cells or is converted into cholesterol. The body makes enough cholesterol for its own daily needs, so any extra cholesterol is not a good thing as it might encourage heart disease.

Protein

Protein digestion causes the body to work real hard to derive the food benefits. Eating complex carbohydrates and protein - for example stone-crushed, whole-wheat bread and soymilk - will keep the body busy in the digestion process for a long time. And this has the effects of keeping one not hungry for a considerable bit of time and provides a lot of very healthy nutrients.

Glycogen

Glycogen provides energy reserves for short, high-intensity bursts of energy. When glycogen is burned during high intensity workouts it is assumed that little fat is burned. In actuality the body burns many calories during high intensity workouts. Calories for the most part, come from glycogen, but at the same time, calories do come from stored fat also.

After Burn

High intensity workouts also speed up metabolism and this heightened metabolism burns body fat even when the body is at rest. Weightlifters call this 'after burn'. Low intensity workouts don't have this effect. Note that: some authors even claim that the body will burn more fat after high intensity workouts than it will during low intensity workouts.

Interval Training

Interval training is a good form of cardio workout. These are very intense exercises for relatively short periods. For example, walk for 5 minutes, jog for 5 minutes followed by brisk walking, and then sprint (interval). This form of cardio workout gives the best of both low intensity and high intensity(interval) workouts.

Fat Burning Exercise Program

If you want to increase your heart rate this is the best way to do it. Exercises that are able to maintain and increase heart rates for a period of at least 20 minutes are considered aerobic or cardiovascular exercises. These are good fat burners.

Examples of these are:

Walking. Walking is the simplest of the aerobic exercises. It is a perfect prerequisite to fat burning and although minimal it is a good starting point for more energetic workouts.

Running or jogging is perhaps the best aerobics/cardio workout for fat burning.

Cycling like running is a good fat burning exercise.

Treadmills, stationary bikes, elliptical machines and the like are on a par with running and cycling.

However exercise is only beneficial if it is consistent: 3-4 times a week minimum is most effective for increasing heart rate and for burning fat.

Note: Always check with your doctor first before starting a new exercise program.

Cardio Fat Burning Exercise

While running and cycling provide good fat burning results there are other exercises that provide superior fat burning results.

Skipping rope is effective for fat burning as it provides a complete workout for all over body fat.

Swimming is another cardio exercise that provides very effective results. Swimming entails the use of strong movements which provides a high intensity workout. Fat will melt away and weight will follow. It also provides the benefits of no impact on the joints.

Using dumbbells or weight lifting equipment. This form of exercise is high intensity which will burn fat rapidly. However it must be done on a consistent basis.

Lifestyle

Cardio workouts are the cornerstone to losing weight and burning fat, yet running or walking is often not enough because we might continue eating too much of the wrong foods. While diets are designed to lower calorie intake we still need to deplete our stores of fat. This is why we need cardio exercises. Each workout session may take as much as 600 calories from fat cells.

To achieve the optimal impact on burning fat, we need to eat the right foods. If one eats fatty, sugary foods the results of the workouts will be minimized and one may even gain weight. Switching to a diet of fresh fruits, vegetables, complex carbohydrates, and lean, small pieces of meat or fish will produce the maximum benefit for fat burning. Also as one gets in better shape, the minerals and other nutrients in fresh produce will help replenish the supply lost in exercising.

About the Author:

Tim Lazaro is a Fat Burning Nutrition enthusiast. Visit List of Fat Burning Foods for more expert advice on cardio burning fat [http://www.listoffatburningfoods.com/Burn-Fat-Exercise.xhtml] exercises and other tips you can use right now to burn fat off and keep it off.

Seeing Is Believing If You Want To Burn Fat - Or Is It?

As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something. And this is unfortunatley the case in trying to burn fat as well. What's the old cliché? A picture is worth a thousand words, right? Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest fitness or weight loss product, something happens. We get excited. We may even get very excited!

Unfortunately, this is something that many in the fitness industry are preying on. They know this and use it to their huge advantage. The process is simple: put a great looking and in-shape guy or girl on a product and it will sell. They don't even have to tell you you'll look like that person - they already know your subconscious will assume it will happen. When you're desperate to burn fat, this is an easy game for the fitness industry to play.

And of course a few weeks later if it doesn't, you may start to lose hope and realize that it's going to be tough to keep up with the unrealistic and overly strict guidelines. You've got a life, right? Sure, you want to burn fat, but you've got a job, maybe a family, and other interests in life. Don't get me wrong, I love a great fat burning workout, but I know you don't want to spend every waking hour for the rest of your life working out!

All of this happened to me several times over as a young man. I wasn't happy with my weight, wanted to burn fat, and was in search of the most efficient way to get lean, strong, and healthy, but while not spending too much time in the gym, or having to follow crazy diet plans for long periods of time. After more than a decade of experimenting on myself, friends, relatives, and perfect strangers, I assembled some of the secrets that I found to work best at burning fat and in the shortest amount of time, on myself and the others that I worked with. Now, what led me to do this was an incredible amount of frustration that I know thousands of others are going through right now. Why? To answer that, I want you to understand the psychological aspects of what we are up against in the world of health and fitness.

What do you call doing the same thing over and over and expecting a different result? OK, I'll answer this one...Insanity! In some ways, the fitness industry is making you insane in your quest to burn fat and get a lean, strong, and healthy body. Their promises are too good to be true and often they can't typically deliver on them. They are over-promising and under-delivering in many cases.

It's a big psychological game that the fitness industry is playing with us, and it dates back to our childhood. When we were kids, we were all taught in school that we could do anything we wanted to do when we grew up. Your parents might have even told you that you can achieve anything you want if you believe in it strongly enough. I know mine did. While this can provide great inspiration in life's pursuits, it can also be used against you by others, and without you knowing. You are largely a product of your genetic makeup. Just as Mini-Me from the Austin Powers movies could never play in the NBA, a guy like Woody Allen could never win a heavyweight bodybuilding competition.

The reality is that these two guys can burn fat and get in the best shape of their life, but our genes are responsible for much of what we end up looking like when in that best shape. But this isn't what the fitness industry will typically tell you - they want you thinking that anyone can look like a genetic freak of nature...if you just follow their programs, that is. Please know that I am not saying you are doomed by your genes...everyone can make amazing improvements in their physiques with proper exercise and nutrition habits. It's when we start comparing ourselves to the guys or gals in the magazines that we get into trouble, and get lost in that vicious cycle of hype and sensationalism all too prevalent in fitness and fat burning today.

As I mentioned before, you've got a life. You're a busy person. We all are. We live in a fast-paced society, the information age, where we have so many tasks to complete and so little time to complete them. I don't know about you, but I find myself trying to cram everything I do into those few hours between waking up and going to sleep. It's not easy. Then comes along the fitness gurus telling you that to burn fat and get in great shape you've got to workout everyday or close to it. You've got to do aerobics or cardiovascular exercise to burn fat, several times a week. You've got to weight train several other days each week, so that you are literally working out 5-6 days each week, every week. If you want it, you've got to do it, they say.

I'm here to tell you that nothing could be further from the truth! Many of these programs will also tell you that you've got to follow some crazy diet to burn fat. This might include cutting all or most of your carbs, ingesting loads of supplements or other magic weight loss potions. On top of that, when their programs don't deliver, they'll tell you that everyone is different and that you've got to find what works right for you. Wait a minute...weren't they just telling you that their program promises the body on the cover?

What they are doing is keeping you in that fitness insanity that I mentioned earlier. They keep you doing the same thing (trying then next hot product or workout and diet regimen) and promising the same great fat burning results. If it doesn't work, they recommend the next great thing. And too many people go on to that next miracle product or promise and the fitness industry uses this to their advantage!

Unfortunately the fitness industry, in many ways, has become a cycle of hype and sensationalism. Sure, there are some good-hearted trainers and professionals out there, but even some of them are being controlled by the fitness center owners, magazine publishers, and supplement companies. That's where the money is! Even if they are trying to help you, they can become unwitting victims to the machine.

They advertise their products, programs, and diets by using the cream of the crop in the genetic gene pool. Hey, if it worked for that guy or gal with the amazing physique, it will work for me. I fell for it, too, many times, until I did some serious research and experimentation as I mentioned before. Then one day I finally woke up and discovered for myself the secrets that few people are aware of. Secrets that will never dominate the fitness industry's general recommendations because they are unpopular with the people that control the industry. Why?

Because these principles won't sell loads of crazy exercise gimmicks, gadgets, or magic potions. My Fat Burning Furnace students are schooled in the proper application of brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.

But our subconscious mind is powerful, and you have to watch out...even today, I can get sucked in to a compelling late night TV ad, even though I know better. So you've got to stay on guard. If people would pay more attention to proven principles like those I teach my students, and spend less time with the latest "butt buster" or "fat stripper" on the market, we'd all be healthier, leaner, stronger, and happier for it. And we'd also be burning a heck of a lot more fat in the process.

Learn how to ignite your own fat burning furnace without cardio or fad diets

and grab your copy of Rob's fat loss and fitness gifts here: Burn Body Fat Fast

Rob Poulos is a fitness enthusiast, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob spent the majority of the last decade searching for the most effective and efficient ways to get and stay lean, strong, and healthy. In those past 10 years, Rob experimented with and analyzed numerous exercise and nutrition strategies and protocols promoted by fitness centers, magazines, books, late night TV ads, and the so-called fitness gurus.

After several attempts that didn?t meet the high standards Rob had set for himself, he became so frustrated with the loads of misinformation on the market that he personally committed to finding the secrets that were hidden in all of the hype and sensationalism all to prevalent in the industry.

Finally, after having amassed a great deal of life-changing knowledge and truths, Rob founded Zero to Hero Fitness and created the Fat Burning Furnace fitness system so he could spread the word to others interested in seeking out life long fitness and health.

http://www.fatburningfurnace.com

Improve the Health of Your Brain, Heart, Blood, and More With One Tip for Eating Right

Eating right is not always easy. For instance, the complexity of getting good nutrition out of essential fatty acids might turn people away from even trying. From this article, you will gain an understanding of which essential fatty acids belong in healthy diets and why.

The payoffs of making an effort to learn how to eat healthy with omega-3s, specifically EPA and DHA, are far-reaching. A wide scope of research on these two omega-3 fatty acids tells us everything we need to know in order to start making healthy eating choices that improve our lives as a whole.

In the first research study we reference, people with mild Alzheimer's were given EPA/DHA supplements. After 6 months of this treatment, their scores on cognitive tests improved. We also know that an EPA/DHA treatment can reduce depression. Conversely, people with low levels of DHA in their brains are more prone to depression, schizophrenia, and bipolar disorder. Attention-deficit/hyperactivity disorder is associated with low levels of EPA and DHA and high levels of omega-6 fats in the blood. All of these health concerns relate to the brain, an all-important organ in everyone's bodies.

Another study looked at the effects of omega-3s on body composition. Healthy weight loss and effective muscle increase are the goals of body re-composition systems, and EPA/DHA supplements just might be the best addition to diet food to reach these goals. To show why, men and women who were overweight took 6g of tuna oil a day, which meant about 1.9g of omega-3s. After 12 weeks of combining this healthy eating plan with moderate exercise, they lost clinically significant amounts of body fat. Healthy women and men can also get some help maintaining ideal fat-burning rates, as approximately 2lb of fat were lost due to increased lipid oxidation when these people ingested 6g of fish oil in place of another type of dietary fat each day. The way omega-3s help people achieve healthy weight loss and maintain healthy body compositions is most likely through EPA and DHA being preferentially incorporated into cell membranes and/or being the catalyst of advantageous anti-inflammatory processes. Either way, the fats are being used in ways other than storage, which is the goal of learning how to eat healthy in order to improve body composition.

People with rheumatoid arthritis can find some relief from debilitating symptoms by using omega-3 diet food as treatment. Two recent meta-analyses showed that EPA/DHA supplementation lessened pain intensity, decreased morning stiffness, limited the number of affected joints, improved physical performance, and reduced the amount of necessary pain medication.

Essential omega-3 fatty acids can be found in healthy diets that include plant oils (chia, pumpkin, hemp, flax), but these are alphalinoleic acids. The fatty acids we are focusing on as the origin of multiple health benefits, EPA and DHA, are linoleic acids and come from the sea (fish, algae, shellfish). While any nutrient under the umbrella category of omega-3 fat is good nutrition, EPA and DHA are the ones every person should focus on obtaining. Rather than turning to the sea for every ingredient in healthy meals, people usually turn to a supplement of fish oil. But, times are changing, and research has identified a new marine source of omega-3s that is even more effective and beneficial than fish oil.

This source is a tiny shrimp-like crustacean called krill. They live in the frigid Antarctic waters and are able to survive because of the high EPA and DHA content in their cell membranes. This feature, coupled with a lack of toxic build-up, makes krill a safe alternative to fish. Another unique feature of krill is that its EPA and DHA are in the phospholipid form, instead of triglyceride, which means more efficient intake by cells. Phospholipids have additional helpful components that are not found in fish. Choline is an important nutrient for brain development and astaxanthin is an antioxidant that protects cells from damage and boosts immune function.

Are you wondering how krill oil can actually help you and if it's worth it to start a supplement regimen? For a few examples, if you suffer from PMS, deal with inflammation in your body, or want a healthier heart, then you should be taking krill oil. A research study took 70 women who were diagnosed with PMS and treated them with 2g of either fish oil or krill oil. Both supplied 600mg of EPA and DHA, but remember that krill oil has a bonus: naturally occurring phospholipids. Krill outperformed fish oil in lessening joint pain, irritability, depression, stress, and bloating. Also, the participants who received krill oil did not need as much analgesic pain medication as the fish oil group.

Heart disease and arthritis are two conditions that result from inflammation. People familiar with inflammatory diseases know that CRP is a systemic marker of inflammation. A recent study performed with people who had high CRP levels and either heart disease, rheumatoid arthritis, or osteoarthritis found that krill oil worked to reduce CRP levels by 19% after only 7 days. Being treated for 30 days resulted in levels being reduced by 30%.

Another study focused solely on heart health. People with elevated blood LDL cholesterol and triglycerides, which are common risk factors for heart disease, were given one of the following treatments: 1-1.5g/day or 2-3g/day of krill oil (based on individuals' BMIs), 3g of fish oil, or a placebo. The lowest dose of krill oil lowered LDL cholesterol and raised healthy HDL cholesterol. 2g/day added the effect of lowered triglycerides. The fish oil did lower cholesterol, but it was a smaller change than what the krill oil produced, and it did not help out triglyceride levels.

The bottom line on eating right with omega-3 fats is that you should choose EPA and DHA from marine sources. Krill oil will give you the daily dose needed to complete a proper ratio of omega-6 to omega-3 fats, plus additional health benefits. Check out EFA Icon from Prograde if you're ready for a healthier life.

------------------------

Discover other diet food that is essential for good health.

http://askjaysonhunter.com/

Why You Should "Just Say No" To Diets If You Want To Burn Fat (Part II)

In part one of this article, I talked about how avoiding diets is one of the best things you can do for your long term health and fitness success, espcially if you want to burn fat. In this second part, I'll show you how you can start to transition from your current lifestyle to one that creates a lean, strong body and lasting health.

From a nutritional standpoint, you need a healthy balance of carbohydrates, proteins, and fats in your diet to keep your metabolism firing on all cylinders, constantly burning fat. Fad diets have a coolness factor to them that sometimes makes them irresistible at first. But in the long run I've found it best to go back to the basics of what your body craves. Let's talk about that...

Complex Carbs (whole grains, breads, cereals, etc.) are vital to maintaining your energy throughout the day and do a host of other things within your body including keeping you feeling full. I'll also lump fruits in with complex carbs, because of their high fiber content and slow absorption into the blood stream, keeping our insulin level in check, which is important for less fat storage and a higher chance of burning stored fat.

Simple Carbs, or sugars (candy, soda pop, white processed baked goods, etc) are to be avoided and kept to a minimum for the most part. They provide little nutritional value to you and are what I often refer to as empty calories. They just add calories to your body with little or no nutritional value that are going to end up in your fat stores if you're not careful with how much you ingest. Forget about maximum fat burning here. Of course, many people are aware of the blood sugar and insulin connection with eating too many simple carbs. Our insulin regulates are blood sugar level and takes any excess sugars and stores them as fat. We then are stuck getting tired and hungry, making repeating this cycle far too easy. The best way to avoid this, I've found, is eating a sensible amounts of complex carbohydrates instead.

Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are important to maintain the cellular structures in your body and provide the building blocks for the lean muscle you're after, which is vital if you want to burn fat fast. But with anything else, don't go overboard with protein. Some fitness experts claim that you'll need a minimum 1 gram of protein per pound of bodyweight each day. There is no real proof that this is the case, and ingesting more protein than your body needs ends up going to your fat stores...plus it doesn't do your kidneys or liver any good either. I've found that keeping protein to around 0.5 grams per pound of bodyweight each day more than sufficient in feeding the lean muscle growth that my Fat Burning Furnace students stimulate with their properly performed resistance exercise.

Another important aspect of protein involves whether or not you're getting your protein from animal or plant based sources. While the traditional American diet recommends most animal based proteins, recent data suggests that too heavy a reliance on animal proteins increases risks for disease. On top of that, animal proteins contain almost no fiber, which doesn't go very far in keeping you feeling full, and negatively effects your ability to burn fat. When choosing your protein sources, make sure you eat a good portion of your protein from plant sources (soy, beans, legumes, etc.). You don't have to be a vegetarian, but I recommend keeping your animal proteins on the low side.

Fats (found in many proteins, nuts, oils, etc.) are essential to maintain certain bodily processes like hair, nail, and skin regeneration. There is a lot of confusion with fats out there, some recommending extremely low fat diets and others even recommending a very high fat diet. If you are focusing on lean protein choices in your meals, and including small amounts of healthy oils, nuts, and seeds in your diet, your fat intake will be in order.

So how much of each of these macro nutrients should you be eating to maximize fat burning and get that lean fit body you're after? It's easy to get caught up in the percentages and counting calories, but the easiest way I've found is to count portions instead of calories. An easy way to ensure that this happens is to make sure you eat both a portion or two of complex carbs and a portion of protein at each meal. Add as many green veggies as you can eat, as they're super low in calories and provide more fiber, enzymes that aid in digestion, and vitamins and minerals that will be more than adequate for most people. Remember, focus on nutrient rich foods and you'll find that burning fat and getting healthy will seem like a natural.

How many times per day should we be eating to burn the most fat? I can tell you that three meals a day is not going to cut it when trying to burn fat fast and get lean, at least not in my experience. In fact, if you wanted to get as fat as possible, you should eat all of your daily calories in one meal. Eating smaller more frequent meals throughout the day is the fastest way to fat loss. It fires up your metabolism, as every time you eat something, the metabolism kicks it up a notch. Try and eat 5-6 smaller meals per day, spaced about 3 hours apart.

Now, I know many people don't want to be taken out of their breakfast, lunch, and dinner routine...so you can still eat at those traditional meal times, but try cutting back a bit on how much food you eat at those meals and add those calories into 2 or 3 snack meals in between. A snack meal could be a protein/energy bar or maybe even a piece of fruit and a slice of whole grain bread.

So you see, eating for a lean, strong, and healthy body isn't so difficult...and it doesn't require you to eliminate essential foods like complex carbohydrates from your diet. In fact, doing so will put you into the cycle of confusion of fad diets that is all too prevalent in fitness today. And that's a cycle that's tough to break out of. Focus on foods your body craves naturally instead, and the rest of the details will be easy to implement into your lifestyle. Before long you'll start to burn fat faster than you might have thought possible.

Learn how to ignite your own fat burning furnace without cardio or fad diets

and grab your copy of Rob's fat loss and fitness gifts here: Burn Body Fat Fast

Rob Poulos is a fitness enthusiast, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob spent the majority of the last decade searching for the most effective and efficient ways to get and stay lean, strong, and healthy. In those past 10 years, Rob experimented with and analyzed numerous exercise and nutrition strategies and protocols promoted by fitness centers, magazines, books, late night TV ads, and the so-called fitness gurus.

After several attempts that didn?t meet the high standards Rob had set for himself, he became so frustrated with the loads of misinformation on the market that he personally committed to finding the secrets that were hidden in all of the hype and sensationalism all to prevalent in the industry.

Finally, after having amassed a great deal of life-changing knowledge and truths, Rob founded Zero to Hero Fitness and created the Fat Burning Furnace fitness system so he could spread the word to others interested in seeking out life long fitness and health.

http://www.fatburningfurnace.com

Strategically-Timed Workouts for Burning Fat Fast

We know intuitively that workouts can help to burn fat. Consider the fact that each pound of fat is equivalent to 3,500 calories. So the more calories we burn through workouts, the more pounds and fat we can burn. But what are the keys to exercising when our goal is burning fat fast?

Besides maintaining fat burning diet, you can maximize your body's fat-burning, by doing fat- burning workouts. But not all fat-burning workouts are alike! For example, to maximize how much fat your body burns it's important to combine fat-burning exercises, with muscle-building exercises. This will help you in your ultimate goal of burning fat fast. Clinical studies show that you can maximize your body's fat burning, by combining the right type of cardiovascular exercises, with weight-resistance training.

However, the "timing is everything" rule also applies when using exercise to lose body fat. Exercising at the right time is just as important as doing the right exercises. When is the best time to do fat-burning exercises? In particular, the ideal time to do your aerobic exercise is in the morning. The reason is that your body's level of glycogen (stored carbohydrates) is extremely low then. That's because you've likely been fasting for about 12 hours since dinnertime.

So if your fitness goal is burning fat fast, then you should do your cardio exercising in the morning. This will help you to lose body fat throughout your body, while allowing you to burn belly fat. In fact, experts suggest that you can burn up to 300% more fat, by exercising in the morning and before you've eaten your breakfast.

But there's another big benefit of doing aerobic fat burning exercises in the morning. Besides giving you the ability to burn more fat, you'll also burn fat longer. Here's why. As you might guess, our metabolisms slow down significantly in the evening, as our bodies prepare for sleep. Then they take a nosedive while we actually sleep. During this time our bodies focus on recovering from the previous day. So if you do a rigorous aerobic workout during the morning, your body can keep burning fat throughout the day. This is another reason why doing your cardiovascular workouts in the morning will help in your goal of burning fat fast.

It's important to note that the optimum way to lose belly fat fast is to complement the right workout program, with the right diet program. Not only is the timing of your exercising important, but also the timing of your eating. For example, clinical studies show that when you eat is just as important as how many calories you eat, if your goal is to burn fat fast. Experts suggest that about 75% of fast-loss is related to diet, while about 25% is related to exercise. So fantastic workouts will never compensate for poor diets!

Scott Berger is a highly regarded fitness coach who promises to help you to lose more fat than any other fat-loss program can. He also provides a 100% money-back satisfaction guarantee to back up his claims as well as a testimonial list that reads like the who's who of celebrity fitness. Visit his blog and take action on burning fat fast.

Cardio to Burn Fat - Secrets of the Fast Fat Burning Workout

Using a cardio to lose weight can be a very difficult thing to do. The common thought with most people is that doing cardio to lose fat is the quickest way to burn fat there is. Unfortunately, using cardio to burn fat can actually slow your results if you don't do it right!

The most common method of using cardio to lose inches is called "steady state" training. This involves going at the same speed for long periods of time. This type of cardio workout is the most common thing that I see at most health clubs that I have been through.

A lot of the people who use the steady state cardio training method rarely lose any fat unless they are on a very restricted diet. The reason that steady state training is not the method all comes to back your metabolism.

As you probably already know, your metabolism is how your body burns calories. The higher your metabolism, the more fat you will burn. The best ways to increase metabolism through exercise are to add muscle mass or use high intensity intervals while doing cardio. Steady state cardio might burn a few calories while you do it, but has very little effect on your metabolism!

Not only that, but your body adapts very quickly to steady state cardio training, which can make it difficult to burn fat using this method. The first time you get on a treadmill, elliptical, exercise bike, etc., it feels very exerting by just doing a little work. But as you progress your body adapts more and more. It gets to the point that your body is so adapted to the same steady state workout that you have go to longer and harder to keep challenging it!

The Cardio Solution

As you can see, doing steady state cardio to burn fat is not the best option. If you want to burn fat with cardio, a great alternative to steady state is called Interval Training. Interval training is different than steady state cardio because it will play a huge role in burn calories and most importantly, increasing your metabolism.

Interval training is a great way to make progress because it involves alternating back and forth between high and low intensities.

Here is how to burn fat with an interval training cardio workout...

Use a stationary or recumbent bike if you are a beginner.

Start out by warming up for 5 minutes.
Then, increase the pace slightly and the resistance for the next 2 minutes.
Then, go very fast for 30 secs - 1 minute - almost as hard as you can.
Repeat the 2 minutes slow - 1 minute fast interval 3-6 times.
End by cooling down for 5 minutes.

If you try doing this type of cardio workout to burn fat, you will see how much better it is than steady state cardio. By using interval training as a cardio method to burn fat, you will see how the changes in intensity every minute or two really makes the whole workout go much faster. Like I mentioned before, the best part about using interval training as a cardio workout to burn fat is that it will rev up your metabolism for optimal fat loss!

Remember to see a doctor before beginning any exercise program that involves doing cardio to burn fat. So go try interval training as your next cardio workout to burn fat. Work hard, train hard, and be safe!

For more information, visit http://www.TheGreatCardioMyth.com to learn about the biggest myths about nutrition, cardio, strength training, and more.

Benfits Of Detoxification In Weight Loss And Optimal Health

The build-up of toxins is a common threat to health especially in these times of all sorts of pollution, carcinogens as well as from inorganic and over processed foods. These toxins accumulate over time and cause all sorts of malaise from depression to sluggish metabolism and gastrointestinal discomfort. People struggling to lose excess weight find it very difficult to burn calories and lose the fat if there is systemic toxicity and built up residues in the colon, body tissues and vital organs. Detoxifying the body rejuvenates the entire system thereby creating more positive energy for all body processes to function optimally in the same fashion as when an automobile or any type of engine is routinely serviced as noticed in efficiency, change in sound, exhaust and so on. Regular periodic detoxification enhances the immune system and has anti-aging benefits as well.

The commonly used detoxification processes include general detox supplements which have properties of enhancing the body's natural defence against toxins while the other which focuses of cleansing the colon thereby leading to more and healthier absorption of nutrients, improved feeling of wellbeing via potent herbal formulas. Anyone of the two is beneficial and may be used based on personal preference or peculiar goal. The two methods could also be periodically interchanged since detoxification is supposed to be a long term health strategy at least for those who care most about their health. The formula is especially essential to women in general- as it reflects beauty which comes from within the system and in turn radiates outwards with glowing skin, healthier hair and eyes. Middle age and senior citizens also benefit tremendously because the need tends to increase with age with the good news being one gets to feel and look younger, absorb food nutrients better and more energized.

The colon cleansing approach makes the toxins in your body come out through natural functions of your body by qualifying the process. These herbs that help in the cleansing process anchor to the toxins in a magnetic fashion and remove them from your body. They assist in practically unclogging your colon with a domino effect on the whole system as well because residues tend to find their way back to the blood stream. There are several signs that your colon has become clogged. If you have experienced constipation, hives, recurrent allergies and sneezing or mood swings, it may be due to the fact that you have a clogged colon. A colon cleansing kit or process help in releasing waste and poisonous substances that have accumulated over time. By unclogging your colon, your body's metabolism increases and ultimately increases vigour and vitality. Detox supplements as highlighted earlier, enhance the systemic natural ability to rid toxins. Your kidneys and liver which serve as the ultimate organs of detoxification and should therefore be well nurtured relieve your blood, cells and tissues of toxins all the time, but they can only do so much at a time with their natural defences. The detox supplements enhance the amount of times these organs cleanse the body throughout the day in addition to rejuvenating and cleansing the organs themselves too. Drinking quality water- at least 8 glasses a day improves the detoxification process significantly and should be adhered to for better and faster results. Water hydrates the body and reaches into the cells more effectively thereby catalysing the entire procedure.If drinking water seems so hard, try taking herbal teas and home made fresh juices to complement but be sure to develop the habit of drinking quality water like steam distilled which is one of the best or natural spring water. With both types of detoxification systems, you will find that you will feel healthier and phenomenally more energized as the days roll by in a sustained manner. These kind of products are specially designed to help your body strengthen its natural defences.

The ultimate aim in any health plan is achieving excellent results and any of the methods used will provide a win win situation for you. All you have to do is make a well informed choice on which one you want to use first or alternately in combination. Losing excess body fat becomes extraordinarily more effective with a cleansed system and colon. As the toxins exit the body, calorie dissipation and all chemical reactions in the body system gradually and automatically return to the normal engineered optimal state. Do not also forget eating healthy by consuming more fruits and vegetables and snacking wisely coupled with regular exercise. Excel in good health-the greatest blessing of all.

------------------------

The author is an independent health researcher interested in optimal health.You can get anti -aging vital hormone,weight loss and colon cleansing aids from http://www.wow-organicslim.com and request for more information

The Catch-22 of Burning Fat Fast

If you want to burn fat fast, then you'll need to create a huge caloric deficit quickly. This is the ONLY scientifically-proven way to burn fat and lose pounds. Here are some steps that can help you to burn fat at a lightning-fast pace:

Step 1: Do the math

Although it's somewhat cliché, you'll need to "do the math" to learn how many calories you need to burn. This will ultimately help in your goal of burning fat fast. Each pound of fat is equal to 3,500 calories. So simply multiply how many pounds you want to lose, by 3,500. And voila-by burning that number of calories, you can lose body fat effectively!

Step 2: Avoid simply losing weight

It's important to note that losing weight is different from losing fat, such as when you burn belly fat. Many weight-loss programs cause you simply to lose a ton of water weight. The problem is that you gain back that weight after consuming water. Another common problem is that you also lose muscle in your quest to lose weight. So avoid weight-loss programs that only help you to lose weight. If you don't burn fat in the process, then you'll quickly "rebound"-gain the weight back.

Step 3: Use a multifaceted approach

Another effective method for burning fat fast is to use a program that uses several effective methods. This involves both your fat burning diet and fat burning workouts. For example, while an effective program should focus on reducing your calories and doing fat-burning exercises, you should also include elements that will complement those actions. Ultimately, the different methods will work simultaneously to create "synergy."

Step 4: Use "cheat days" effectively

The operative word here is "effectively." While cheating is a common in dieting, the key is to find an effective fat-loss diet that will use periodic "cheat days" to counterbalance fasting. While cheating is typically a bad thing in the world of weight-loss, using it strategically can help to "trick" your body. That's because it would typically protect your fat reserves after going into "starvation mode."

Step 5: Do muscle-building exercises

This burn the fat feed the muscle approach is another way to avoid the Catch-22 of needing to burn calories quickly, in order to burn fat quickly. Many fat-loss programs only include fat-burning exercises.

Step 6: Maintain a high metabolism

Can cutting calories help to burn fat? Yes, but the key is to maintain a high metabolism throughout the day-including when you're not moving! This will maximize how much fat you can burn.

Step 7: Find an effective fat-burning program

This is one of the most important steps to take, for burning fat fast. That's because an effective program will contain all of the elements needed to lose belly fat fast. Such programs contain research and tips that will maximize your fast loss.

Scott Berger is a highly regarded fitness coach who promises to help you to lose more fat than any other fat-loss program can. He also provides a 100% money-back satisfaction guarantee to back up his claims as well as a testimonial list that reads like the who's who of celebrity fitness. Visit his blog and take action on burning fat fast.

How to Burn Fat and Feed the Muscles

So you feel like you need to do something about being a chunk? You feel like your knees are hurting all the time, poor sleep, back pain and annoying your spouse with piggy-snoring? Do you feel like everyone is noticing that "KEG" instead of a 6-Pack abs wherever you go? You are not alone in this struggle. Millions of people throughout the world are struggling with the same issue but only a few knows what to do to burn the fat and feed the muscles.

Understanding Your Skeletal Muscles

If you thought you just stumbled on a method on how to lay down on the couch with a remote and a beer and burn the fat at the same time, find a red button on the top right corner of this article and close this page because I am just about to show you how to burn fat with diet and exercise.

Cardio exercises are popular but not so many people know the physiology behind cardio workout and fat burning. Hoping now that you understand the effects of cortisol hormone and foods that can help you burn the fat, let us talk about cardio exercises and fat burning.

A human body has two types of skeletal muscles, something you may have not heard so far. There are those muscles that are adapted for movement or locomotion. These muscles are white in color, poor blood supply compared to the next group and have long fibers. They fatigue first, they make first movements and usually found on extremities. Due to the fact that they have poor blood supply, they demand high oxygen levels to burn calories into energy. These are the muscles we exercise when doing cardio exercises.

The next group of skeletal muscles is supercharged with good blood supply. They are deep red in color and primarily give the body a posture. They are found in the body trunk, they have high threshold to fatigue, and they remain contracted always, even when asleep. They are the best bet to burn more calories if they are well built. These are the muscles that hold the body upright, hold the ribs in place and other organs.

How to Burn Fat: The Cardio Method.

To maximize body metabolism during and after workout, oxygen supply and expenditure must be put on overdrive. Think of oxygen the same like welding gas where propane gas is ignited with high levels of oxygen to produce a super hot welding flame. The higher the oxygen levels, the whiter the flame becomes and the hotter it gets.

To get similar effect, the heart rate must be put at about 50-75% faster than normal, anywhere between 120-150 beats a minute. This fastens the rate at which the calories in the body will be burnt. The body always have free floating glucose in the blood and it constantly get utilized for normal activities and supporting life. This free floating glucose must be depleted before the body can switch gears to the next source, called glycogen. Glycogen is how glucose is stored in the liver but only in small amount, only for emergencies.

Once glycogen and free floating glucose is depleted, the next source comes from the fat deposits, especially those around the neck, things and extremities. This fat is white in color and breaks down easily to give energy, heat and ketones. Once these fat deposits are depleted, then the body goes to the next fat category located around the trunk muscles and surrounding the internal organs. This fat is yellow in color with high blood supply. It is the last resort before the body starts breaking down muscles to give energy.

How to Burn Fat with Cardio Exercises:

To get to a fat burning zone, exercises must be maintained for about 20-25 minutes with a heart rate of about 125 beats per minute. After 25 minutes, the free floating sugars and glycogen from the liver gets depleted and the body automatically starts breaking down the fats. If exercises are continued in this phase for about another 25-30 minutes in presence of oxygen (aerobic), significant amounts of fats are broken down to give body the energy it needs.

This fat burning zone is temporary and fat burning can only be continued with either more exercises or with the next surefire way of burning more calories and fat over the next 24 hours. The next method is intense but shorter and can yield much more calorie burning effect than cardio fat burning method.

Turbulence Training or High Intensity Interval Training (HIIT) Method:

This method required one to have good cardiac health because it not only puts body metabolism on overdrive but also exerts the heart, the lungs and the muscles. The results are astronomical and significant weight loss with fat burning can be reached within a short time period.

High intensity intermittent training involves small outbursts lasting for about 1-2 minutes (1 min usually) followed by medium intensity (recovery time) exercises for another 1-4 minutes, depending on your tolerance. The cycle goes for 6-10 patterns that must be well coordinated and executed to get the effects.

The high fat burning effect of HIIT is achieved because the body takes time to recover from the workout muscular exhaustion.

Fat Burning Summary:

Fat burns on a carbohydrates flame, meaning that you must burn carbohydrates before you can burn the fat
Fat deposits around the abdominal region are the hardest to burn because they are meant to be the last resort of energy storage before the body can start breaking down the muscles.
Cardio exercises are effective in burning fat if they are continued consistently for over 30 minutes with a heart rate above 120 beats per minute.
HIIT exercises are more effective in burning fat because the body takes time to recover from these exercises.
You should be in good cardiovascular and pulmonary health before trying HIIT exercises.
HIIT is also called turbulence training method.

Gregory is a Registered Nurse, a father, a husband, a web designer and a blogger. Read Turbulence Training Review on his website where he has also written fat loss product reviews and shares insights on how to live healthy and lose weight.

4 Types of Foods That Burn Fat (You Never Guess One of Them)

One of the more common methods which people adopt for weight loss is dieting. With the use of the right diets, many people are able to successfully achieve a gradual reduction of their weight. Alongside a diet however, people can also apply other methods in burning fat. The effect of fat burning foods is one of these.

With the use of fat burning foods, people will be able to enhance their body's fat burning metabolism. There are several ways through which this can occur. Fat burning can either be achieved by increasing the amount of calories expended by the body or accelerating its metabolic rate. Examples of these types of foods include;

Foods that are rich in Calcium: Many people are aware that calcium is needed for the smooth formation of bones and teeth. Calcium is however also important in the body's metabolism of fat. Dairy products such as cheese and yoghurts are healthy sources of calcium. Meals such as these are an excellent way of ensuring even better fat burning results.

Foods rich in Vitamin C: Citrus fruits such as lemons and oranges which contain high volumes of vitamin C are great sources of fat burning foods. The presence of vitamin C in the body dilutes the effect and strength of fat. This allows the body to digest fat cells more easily. Other sources of vitamin C includes members of the citrus family such as lime and lemons.

Nuts:A common mistake which most people make is avoiding nuts because of their perceived fat content. While it is true that nuts do contain fat, it is also true that nuts are a great way of burning of fat. They are also a great source of fiber. The presence of this fiber causes the body to work harder to digest them thereby expending more calories. Nuts are also a great way of curbing hunger pangs during the day. Nuts are also great sources of unsaturated fat. Unsaturated fat are healthier nutritional options which the body requires for proper growth and development.

Foods rich in Proteins: Protein wielding foods can be found in most diets. One of these is the low calorie content found that is found in protein. It is therefore possible to eat a lot more of these type of meals without providing the body with more than it needs. Foods that are rich in protein are also harder to digest than other nutritional compounds. The body is therefore forced to use up more calories in burning these foods. Low fat dairy products, soya beans and lentils are rich sources of this type of food.

I do know that burning fat really difficult. Sometimes it feels like it will never happen. Let me share with you a straightforward technique that will surely make you burn fat. Just click through to my get abs fast guide to learn more about fat burning foods.

I know that burning fat exceptionally challenging. Sometimes it feels like it will never happen. Let me share with you a simple trick that will certainly make you burn fat. Just click through to my how to get six pack abs guide to learn more about fat burning foods.

I do know that burning fat exceptionally difficult. Sometimes it feels like it would never happen. Let me share with you a simple technique that will clearly make you burn fat. Just click through to my how to get 6 pack abs guide to find out more about fat burning foods.

I do know that burning fat is really difficult. Sometimes it feels like it will never happen. Let me share with you a straightforward secret that will certainly make you reduce fat. Just click through to my get abs fast guide to find out more about fat burning foods.